Wed 2nd Sep 2020 at 7:00am by Jenni-far-far

Walk > General

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Time
54:55
Miles
2.71
Min/mi
20:16
Stride(cm)
60
Cals
357
Cadence
133
BPM
130
%MHR
76.1
B/mi
2636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 105/154bpm 97cal 66/114rpm 2.87/4.32mph
2) 1m - 20:39(20:39/m) 134/166bpm 150cal 65/77rpm 2.91/3.92mph
3) 0.71m - 13:21(18:51/m) 147/168bpm 110cal 68/75rpm 3.18/5.76mph

20:55 20:39 13:21

Pin Map

0mi in 0

Pace

11%

17%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:50	115 84-129	2052	145 116-164
0.25	4:40	2:26	19:28	95 88-110	1850	125 116-136
0.38	7:01	2:21	18:52	90 86-104	1697	135 116-142
0.50	9:17	2:15	18:02	113 100-133	2038	134 116-144
0.63	11:24	2:07	16:56	109 92-127	1846	141 126-228
0.75	15:21	3:57	31:38	116 87-153	3670	140 116-168
0.88	17:51	2:31	20:05	123 104-148	2469	126 114-148
1.00	20:55	3:03	24:27	98 92-102	2397	118 112-124
1.13	23:36	2:41	21:25	108 95-130	2313	123 100-140
1.25	25:46	2:10	17:21	118 108-128	2048	134 108-144
1.38	28:41	2:56	23:24	124 112-139	2902	125 116-144
1.50	31:44	3:03	24:23	137 116-156	3341	132 116-144
1.63	33:53	2:08	17:07	146 126-160	2500	126 38-148
1.75	36:53	3:00	24:01	153 140-163	3676	132 116-152
1.88	39:10	2:17	18:20	154 140-164	2822	138 116-144
2.00	41:34	2:24	19:09	143 127-159	2739	132 116-144
2.13	43:57	2:23	19:02	128 122-131	2436	126 116-138
2.25	46:08	2:12	17:35	153 134-162	2690	141 128-150
2.38	48:21	2:13	17:41	141 123-160	2494	140 116-150
2.50	51:02	2:41	21:29	154 135-164	3309	131 38-148
2.63	53:18	2:15	18:03	159 155-163	2870	140 120-146
2.71	54:54	1:36	19:33	154 138-168	3012	141 122-148

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (228 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:02	18:10	More
1km	11:18	18:11	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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