Wed 2nd Sep 2020 at 6:00am by satkin55

Bike > General

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Time
31:53
Miles
8.67
Mph
16.3
FBI
74.66
Cals
286
Watts
177
Cadence
76
BPM
103
%MHR
53
B/mi
380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 71/72bpm 27cal 69/89rpm 116/344W 15.16/20.05mph
2) 1m - 3:12(3:12/m) 70/70bpm 30cal 77/90rpm 159/452W 18.7/22.33mph
3) 1m - 3:18(3:18/m) 67/68bpm 29cal 78/85rpm 149/252W 18.22/19.64mph
4) 1m - 5:30(5:30/m) 72/122bpm 52cal 79/96rpm 158/276W 10.92/22.74mph
5) 1m - 3:25(3:25/m) 117/136bpm 28cal 67/97rpm 137/427W 17.54/27.02mph
6) 1m - 3:42(3:42/m) 133/152bpm 31cal 78/102rpm 142/545W 16.24/24.4mph
7) 1m - 3:37(3:37/m) 139/149bpm 35cal 76/122rpm 164/688W 16.56/25.19mph
8) 1m - 2:46(2:46/m) 153/158bpm 33cal 84/102rpm 200/694W 21.71/27.21mph
9) 0.67m - 2:25(3:37/m) 147/155bpm 21cal 69/84rpm 149/509W 16.61/23.67mph

3:57 3:12 3:18 5:30 3:25 3:42 3:37 2:46 2:25

Pace

18%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:23	1:23	10.86	72 72-72	398	64 3-89	124 3-278
0.50	2:13	50	18.12	71 70-72	235	79 73-83	120 55-175
0.75	3:08	56	16.17	70 70-70	260	67 18-79	143 5-312
1.00	4:01	53	16.95	70 70-70	248	69 21-76	129 7-344
1.25	4:53	52	17.30	70 70-70	243	73 8-83	193 4-416
1.50	5:35	42	21.65	70 70-70	194	83 79-90	188 122-227
1.75	6:26	51	17.68	70 70-70	238	70 9-89	215 3-452
2.00	7:13	48	18.89	70 70-70	222	81 77-86	150 130-202
2.25	8:03	50	18.05	70 70-70	233	78 73-84	161 126-252
2.50	8:53	50	17.97	70 68-70	234	77 74-80	144 114-217
2.75	9:41	48	18.75	68 68-68	218	81 76-83	140 118-178
3.00	10:31	50	18.12	67 67-68	222	79 71-85	151 106-232
3.25	11:31	1:00	15.12	64 60-67	254	75 70-82	174 139-276
3.50	13:08	1:37	9.25	59 57-60	383	76 66-88	196 150-234
3.75	14:46	1:38	9.18	60 57-72	392	88 77-96	163 117-214
4.00	16:10	1:24	10.66	105 72-122	591	74 7-96	130 30-273
4.25	16:46	35	25.41	103 99-108	243	65 4-97	114 1-320
4.50	17:37	51	17.48	123 109-130	422	64 7-77	248 4-427
4.75	18:36	58	15.42	117 108-129	455	66 3-72	105 2-143
5.00	19:36	1:00	14.89	121 108-136	488	72 8-84	217 5-323
5.25	20:41	1:05	13.91	142 137-147	612	77 19-91	159 4-448
5.50	21:36	55	16.34	129 125-136	474	78 7-96	141 8-494
5.75	22:38	1:02	14.54	119 107-133	491	68 6-96	264 4-545
6.00	23:18	40	22.47	146 134-152	390	89 6-102	205 3-307
6.25	24:00	42	21.46	147 144-149	411	83 17-97	236 10-688
6.50	25:20	1:20	11.23	138 133-149	737	66 7-122	153 4-302
6.75	26:06	46	19.64	136 131-138	416	87 9-95	163 6-226
7.00	27:09	1:03	14.21	137 131-146	579	74 16-104	276 33-531
7.25	28:00	51	17.59	150 146-155	512	81 13-101	256 5-694
7.50	28:41	41	21.82	155 152-158	426	88 80-102	170 84-334
7.75	29:15	34	26.49	152 150-155	344	89 44-96	221 45-479
8.00	29:55	40	22.76	154 152-156	406	79 8-94	234 35-570
8.25	30:36	42	21.68	152 149-155	421	77 15-84	203 65-314
8.50	31:30	54	16.67	150 148-152	540	71 17-83	255 3-509
8.67	32:19	49	12.48	138 128-149	663	56 17-82	87 7-170

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (694 max)

Power Graph

Power Bands

Cadence

76 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:27	More
1km	1:32	2:29	More
Mile	2:36	2:36	More
5k	10:17	3:19	More
5 miles	17:59	3:36	More
10k	23:16	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	46:45	3:46
15 miles	57:06	3:48
20 miles	1:17:32	3:53
40km	1:37:41	3:56
25 miles	1:38:18	3:56
42km	1:42:54	3:57
50 miles	3:25:24	4:06
56 miles	3:51:42	4:08
100 miles	7:09:11	4:18
112 miles	8:04:08	4:19

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