Wed 2nd Sep 2020 at 5:00am by laterunner

Run > General

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Time
2:03:02
Miles
13.23
Min/mi
9:18
Pacing
93%
WAVA
60.79
Stride(cm)
95
Cals
963
Cadence
182
BPM
150
%MHR
87.4
B/mi
1391
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 142/159bpm 83cal 6.3/6.78mph
2) 1m - 9:08(9:08/m) 142/151bpm 74cal 6.57/6.89mph
3) 1m - 9:13(9:13/m) 141/151bpm 68cal 6.51/8.14mph
4) 1m - 9:13(9:13/m) 144/150bpm 69cal 6.51/6.89mph
5) 1m - 9:18(9:18/m) 150/158bpm 78cal 6.45/6.55mph
6) 1m - 9:19(9:19/m) 150/155bpm 74cal 6.44/6.91mph
7) 1m - 9:30(9:30/m) 147/156bpm 66cal 6.31/7.12mph
8) 1m - 9:19(9:19/m) 150/159bpm 69cal 6.44/6.82mph
9) 1m - 9:35(9:35/m) 145/151bpm 56cal 6.26/6.59mph
10) 1m - 9:23(9:23/m) 151/161bpm 68cal 6.4/6.76mph
11) 1m - 9:37(9:37/m) 159/174bpm 82cal 6.24/8.12mph
12) 1m - 8:40(8:40/m) 160/172bpm 77cal 6.92/7.64mph
13) 1m - 9:11(9:11/m) 161/172bpm 80cal 6.53/7.12mph
14) 0.23m - 2:02(8:51/m) 165/172bpm 19cal 6.78/6.85mph

9:31 9:08 9:13 9:13 9:18 9:19 9:30 9:19 9:35 9:23 9:37 8:40 9:11 2:02

Pin Map

0mi in 0

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48 +5	9:36	137 97-156	1316	184 176-188	3/3
1.00	9:36	4:48	9:36	146 138-159	1402	186 182-188	3/4
1.50	14:10	4:34	9:07	144 138-150	1314	185 182-188	4/3
2.00	18:44	4:35	9:09	141 133-146	1290	184 180-188	2/4
2.50	23:30	4:46	9:32	139 130-149	1324	183 180-186	3/3
3.00	27:57	4:27	8:54	143 133-151	1273	183 180-188	9/8
3.50	32:36	4:38	9:17	144 140-149	1336	184 180-186	3/3
4.00	37:11	4:35	9:10	143 139-148	1310	183 180-190	5/2
4.50	41:49	4:38	9:16	150 141-158	1390	181 176-186	2/4
5.00	46:29	4:40	9:21	150 145-154	1402	182 178-184	4/2
5.50	51:08	4:39	9:17	151 146-155	1402	182 176-186	8/6
6.00	55:48	4:41	9:21	149 141-154	1394	182 178-186	6/6
6.50	1:00:37	4:49	9:38	145 142-149	1396	182 178-186	2/2
7.00	1:05:18	4:41	9:22	150 145-155	1406	181 176-186	4/5
7.50	1:10:03	4:45	9:29	153 146-157	1452	181 178-184	4/3
8.00	1:14:37	4:34	9:08	148 131-159	1353	182 174-186	6/6
8.50	1:19:23	4:46	9:32	144 140-148	1372	180 178-184	5/5
9.00	1:24:13	4:50	9:39	147 143-151	1419	181 178-184	2/3
9.50	1:28:58	4:45	9:31	150 145-155	1427	181 176-184	3/2
10.00	1:33:36	4:37	9:15	153 149-160	1415	182 180-186	5/5
10.50	1:38:28	4:53	9:45	157 147-170	1531	179 168-186	8/6
11.00	1:43:13	4:45	9:29	160 146-172	1519	180 168-186	9/10
11.50	1:47:26	4:14	8:27	159 151-172	1344	183 178-186	3/9
12.00	1:51:53	4:27	8:53	161 157-166	1431	183 180-186	6/5
12.50	1:56:26	4:33	9:07	162 156-172	1476	183 180-186	6/2
13.00	2:01:05	4:38	9:16	160 156-164	1484	182 176-186	2/4
13.23	2:03:07	2:02	8:53	165 158-171	1467	184 180-192	2/2

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 11m, Flat prediction 2:03:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	2:03:07	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.91%	More
800m	4:11	8:24	51.92%	More
1km	5:18	8:31	53.44%	More
Mile	8:40	8:40	55.63%	More
5k	28:25	9:09	57.85%	More
5 miles	46:08	9:14	58.34%	More
10k	57:37	9:16	58.47%	More
10 miles	1:32:56	9:18	60.10%	More
Half	2:01:45	9:18	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	60.52
5km	26:29	8:31	62.08
5M	43:52	8:46	61.36
10km	55:13	8:53	61.02
10M	1:31:27	9:09	61.07
Half	2:01:45	9:18	60.32
20M	3:10:40	9:32	61.04
Mara	4:13:51	9:41	61.13

Fetch Miles

8:56	The Thames at Kingston

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