Wed 2nd Sep 2020 at 7:00am by Rog T

Walk > General

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Time
46:15
Miles
2.28
Min/mi
20:17
Stride(cm)
69
Cals
259
Cadence
115
BPM
75
%MHR
42.5
B/mi
1516
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 78/107bpm 117cal 2.8/3.82mph
2) 1m - 19:24(19:24/m) 70/78bpm 110cal 3.09/4.09mph
3) 0.28m - 5:25(19:05/m) 71/81bpm 32cal 3.15/3.86mph

21:27 19:24 5:25

Pin Map

0mi in 0

Pace

11%

13%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:16	71 62-77	1865	112 102-120	2/1
0.13	3:14	1:36	25:36	77 74-83	1971	106 98-114	0/0
0.19	4:56	1:42	27:08	79 72-85	2143	108 98-120	1/0
0.25	6:10	1:14	19:39	94 80-106	1846	109 104-114	1/1
0.31	7:22	1:13	19:21	78 74-81	1509	110 106-112	1/0
0.38	8:59	1:37	25:52	76 71-79	1966	108 106-112	6/0
0.44	10:10	1:10	18:44	78 76-79	1461	111 106-114	0/1
0.50	11:20	1:11	18:49	77 75-79	1449	112 110-114	0/0
0.56	12:29	1:09	18:26	77 76-78	1419	111 110-114	2/1
0.63	13:42	1:13	19:27	77 76-78	1498	110 106-114	3/1
0.69	14:57	1:15	19:54	77 75-78	1532	104 100-108	6/0
0.75	16:24	1:27	23:16	76 75-77	1768	104 98-110	8/0
0.81	17:33	1:09	18:18	77 76-79	1409	116 114-118	1/1
0.88	18:45	1:13	19:20	77 74-78	1489	112 108-114	3/0
0.94	19:54	1:09	18:21	79 77-80	1450	113 110-116	4/0
1.00	21:26	1:32	24:34	70 64-77	1719	116 114-120	1/1
1.06	22:43	1:16	20:23	71 69-73	1447	116 114-120	0/2
1.13	24:00	1:17	20:35	71 69-72	1461	112 108-116	0/0
1.19	25:29	1:29	23:42	70 67-72	1659	108 102-120	0/0
1.25	27:39	2:10	34:44	67 62-71	2327	114 90-126	1/2
1.31	28:53	1:14	19:45	72 67-75	1422	121 118-124	1/1
1.38	30:21	1:28	23:30	74 72-76	1738	121 118-124	0/4
1.44	31:22	1:01	16:09	76 74-77	1227	126 122-128	0/5
1.50	32:24	1:03	16:45	73 72-75	1222	121 118-126	0/5
1.56	33:31	1:06	17:42	67 64-71	1186	125 118-130	0/4
1.63	34:32	1:01	16:18	65 60-70	1060	123 120-126	0/0
1.69	35:32	1:00	16:07	62 59-67	1000	126 124-128	1/0
1.75	36:36	1:03	16:49	66 65-68	1110	122 116-124	1/0
1.81	37:37	1:01	16:19	67 62-70	1093	123 120-126	0/3
1.88	38:44	1:07	17:52	74 71-75	1322	122 120-126	0/7
1.94	39:47	1:04	16:57	72 71-75	1220	120 114-124	0/3
2.00	40:50	1:03	16:51	73 72-74	1231	119 114-122	0/1
2.06	42:18	1:27	23:14	68 64-72	1580	115 110-120	0/1
2.13	43:26	1:09	18:20	72 65-76	1320	117 112-120	1/0
2.19	44:28	1:01	16:19	76 74-77	1240	121 120-124	1/1
2.25	45:28	1:00	16:03	74 67-81	1188	119 114-120	1/1
2.28	46:16	48	23:51	69 66-71	1646	117 112-120	0/0

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	19:28
See your biggest climbs

Cadence

115 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:19	16:44	More
1km	10:24	16:44	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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