Wed 2nd Sep 2020 at 7:00am by Bob!

Run > General

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Time
38:50
Miles
3.66
Min/mi
10:37
Pacing
83%
WAVA
48.90
Stride(cm)
94
Cals
423
Cadence
161
BPM
130
%MHR
58.8
B/mi
1378
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 140/148bpm 85cal 5.69/6.49mph
2) 0.62m - 6:33(10:32/m) 131/147bpm 77cal 5.69/6.01mph
3) 0.62m - 6:39(10:42/m) 127/131bpm 71cal 5.61/5.8mph
4) 0.62m - 6:37(10:39/m) 127/131bpm 68cal 5.63/6.12mph
5) 0.62m - 6:31(10:30/m) 127/132bpm 66cal 5.72/6.37mph
6) 0.55m - 5:57(10:47/m) 127/131bpm 56cal 5.57/5.97mph

6:33 6:33 6:39 6:37 6:31 5:57

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	129 98-148	1367	160 158-162	2/2
0.25	2:37	1:18	10:24	141 139-146	1465	161 158-162	1/2
0.38	3:56	1:19	10:29	142 139-144	1490	162 160-164	3/3
0.50	5:15	1:19	10:30	144 142-146	1512	161 160-164	3/2
0.63	6:34	1:19	10:36	144 142-146	1526	161 158-164	3/2
0.75	7:54	1:19	10:35	142 123-147	1502	161 158-162	3/3
0.88	9:08	1:14	9:52	128 125-133	1263	161 160-162	4/4
1.00	10:30	1:23	11:01	127 122-129	1400	161 158-164	2/2
1.13	11:49	1:19	10:33	128 123-131	1350	161 158-162	3/1
1.25	13:10	1:21	10:47	128 126-130	1380	161 158-164	2/3
1.38	14:30	1:20	10:41	128 123-130	1367	162 158-164	4/0
1.50	15:50	1:20	10:38	126 125-129	1339	161 158-164	1/2
1.63	17:09	1:19	10:35	129 127-131	1365	161 160-164	1/1
1.75	18:29	1:19	10:33	128 121-130	1351	161 158-162	3/2
1.88	19:52	1:23	11:08	127 124-128	1413	161 160-164	2/1
2.00	21:13	1:21	10:52	129 127-131	1402	161 160-164	2/0
2.13	23:24	2:11 +50	17:25	128 125-129	2229	158 110-164	1/1
2.25	24:46	1:21	10:52	125 120-129	1358	160 154-162	2/2
2.38	26:00	1:15	9:59	126 124-129	1258	161 158-164	1/4
2.50	27:21	1:21	10:48	126 125-127	1360	162 160-164	1/2
2.63	28:39	1:18	10:20	126 125-128	1303	161 158-164	2/2
2.75	29:57	1:18	10:27	129 126-132	1347	162 160-164	2/3
2.88	31:26	1:28 +9	11:47	128 125-131	1509	159 112-166	2/2
3.00	32:43	1:18	10:21	126 121-129	1304	160 156-162	2/2
3.13	34:03	1:20	10:39	129 127-130	1374	161 158-164	1/1
3.25	35:24	1:21	10:50	129 126-131	1397	161 156-164	2/2
3.38	36:44	1:20	10:38	127 125-129	1351	161 158-164	1/3
3.50	38:04	1:20	10:42	126 122-128	1348	162 160-164	1/1
3.63	39:28	1:23	11:05	126 118-128	1397	161 158-162	1/2
3.66	39:50	22	11:15	125 124-126	1406	161 158-162	1/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 11m, Flat prediction 38:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	3.6	38:43	10:37
Walk	2.7	111	0	1:05	1:50:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.08%	More
800m	5:09	10:21	41.23%	More
1km	6:27	10:23	42.81%	More
Mile	10:29	10:29	44.82%	More
5k	33:48	10:53	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	32:08	10:21	49.83
5M	55:42	11:08	47.00
10km	1:11:37	11:32	45.73
10M	2:04:08	12:25	43.71
Half	2:49:38	12:57	42.04
20M	4:36:41	13:50	40.84
Mara	6:18:04	14:26	39.86

Bespoke Fields

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