Wed 2nd Sep 2020 at 6:00am by WtnMel

Run > General

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Time
53:32
Miles
5.10
Min/mi
10:30
Pacing
91%
WAVA
53.34
Stride(cm)
92
Cals
649
Cadence
166
BPM
131
%MHR
76.4
B/mi
1372
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Bypass out and back

11:06 10:22 10:13 10:59 9:58 55

Pin Map

Bishops Cleeve 5ml

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +5	11:46	96 70-128	1130	159 152-162	5/0
0.50	5:44	2:47	11:09	128 128-131	1428	163 162-166	8/0
0.75	8:40	2:56	11:43	133 131-134	1559	165 164-166	8/0
1.00	11:12	2:32	10:07	130 125-133	1315	166 164-168	1/7
1.25	13:47	2:35	10:21	126 125-128	1304	167 166-168	0/8
1.50	16:20	2:33	10:13	127 126-128	1297	167 166-170	0/6
1.75	18:52	2:32	10:08	128 127-130	1296	167 166-168	0/5
2.00	21:34	2:42	10:47	134 129-137	1446	168 166-170	2/2
2.25	24:00	2:27	9:47	132 130-134	1291	168 166-170	0/6
2.50	26:32	2:32	10:07	132 130-133	1335	168 166-170	0/3
2.75	29:06	2:34	10:17	134 133-137	1378	168 166-170	3/1
3.00	31:46	2:40	10:40	136 133-138	1450	167 166-170	2/0
3.25	34:23	2:36	10:25	137 136-139	1427	168 164-170	3/0
3.50	37:04	2:42	10:46	135 130-140	1454	163 126-170	4/0
3.75	39:43	2:39	10:37	140 139-141	1487	168 166-170	6/0
4.00	42:45	3:02	12:07	132 122-140	1599	153 120-170	8/0
4.25	45:30	2:45	10:59	140 136-142	1538	167 144-172	11/0
4.50	48:00	2:30	10:02	139 135-142	1394	168 166-172	1/4
4.75	50:18	2:18	9:10	139 137-141	1275	170 168-172	0/12
5.00	52:43	2:25	9:40	139 138-141	1345	171 168-174	0/4
5.10	53:39	56	9:40	137 137-138	1325	170 168-172	0/2

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 37m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	10:56
22 2.0%	11:27
See your biggest climbs

Cadence

166 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	5	52:31	10:26
Walk	2.1	125	0.1	1:08	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.11%	More
800m	4:38	9:19	48.74%	More
1km	5:51	9:26	50.24%	More
Mile	9:50	9:50	50.88%	More
5k	32:12	10:22	52.97%	More
5 miles	52:26	10:29	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	56.06
5km	31:02	9:59	54.97
5M	52:23	10:29	53.38
10km	1:06:31	10:42	52.67
10M	1:52:17	11:14	51.77
Half	2:31:07	11:32	50.61
20M	4:00:40	12:02	50.36
Mara	5:23:55	12:22	49.89

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