-
Time
1:18:13
-
Miles
8.74
-
Mph
6.7
-
FBI
29.75
-
BPM
170
-
%MHR
81.1
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:05(3:05/km) 157/180bpm
2) 1km - 2:03(2:03/km) 171/182bpm
3) 1km - 2:27(2:27/km) 180/186bpm
4) 1km - 2:05(2:05/km) 180/187bpm
5) 1km - 2:27(2:27/km) 182/190bpm
6) 1km - 11:46(11:46/km) 147/189bpm
7) 1km - 24:11(24:11/km) 173/183bpm
8) 1km - 12:22(12:22/km) 171/190bpm
9) 1km - 6:11(6:11/km) 172/193bpm
10) 1km - 2:22(2:22/km) 169/177bpm
11) 1km - 2:26(2:26/km) 180/189bpm
12) 1km - 1:57(1:57/km) 179/185bpm
13) 1km - 2:24(2:24/km) 177/184bpm
14) 1km - 2:18(2:18/km) 176/186bpm
15) 0.07km - 9(2:08/km) 185/186bpm
3:05 2:03 2:27 2:05 2:27 11:46 24:11 12:22 6:11 2:22 2:26 1:57 2:24 2:18 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:44 |
1:44 |
8.64 |
150 124-175 |
1042 |
| 0.50 |
2:38 |
54 |
16.73 |
162 152-177 |
581 |
| 0.75 |
3:30 |
52 |
17.36 |
179 177-180 |
619 |
| 1.00 |
4:18 |
48 |
18.71 |
169 163-174 |
542 |
| 1.25 |
5:06 |
48 |
18.76 |
174 166-182 |
557 |
| 1.50 |
5:51 |
45 |
19.83 |
182 179-184 |
551 |
| 1.75 |
7:01 |
1:10 |
12.83 |
178 173-184 |
833 |
| 2.00 |
7:56 |
55 |
16.47 |
180 175-186 |
656 |
| 2.25 |
8:48 |
52 |
17.35 |
180 177-185 |
623 |
| 2.50 |
9:42 |
54 |
16.68 |
183 179-188 |
658 |
| 2.75 |
10:34 |
52 |
17.41 |
186 181-190 |
641 |
| 3.00 |
11:32 |
59 |
15.32 |
183 177-187 |
717 |
| 3.25 |
12:36 |
1:04 |
14.09 |
178 172-189 |
758 |
| 3.50 |
20:01 |
7:24 |
2.03 |
134 123-187 |
3969 |
| 3.75 |
26:07 |
6:06 |
2.46 |
160 113-182 |
3903 |
| 4.00 |
36:25 |
10:18 |
1.46 |
172 123-183 |
7092 |
| 4.25 |
43:32 |
7:07 |
2.11 |
173 134-179 |
4925 |
| 4.50 |
55:52 |
12:20 |
1.22 |
173 138-182 |
8536 |
| 4.75 |
58:42 |
2:49 |
5.31 |
153 136-179 |
1728 |
| 5.00 |
1:00:38 |
1:57 |
7.72 |
184 179-190 |
1429 |
| 5.25 |
1:05:10 |
4:32 |
3.31 |
189 139-193 |
3425 |
| 5.50 |
1:06:16 |
1:06 |
13.69 |
154 140-164 |
675 |
| 5.75 |
1:07:23 |
1:07 |
13.38 |
164 159-168 |
736 |
| 6.00 |
1:08:14 |
51 |
17.60 |
169 163-174 |
576 |
| 6.25 |
1:09:04 |
50 |
17.97 |
173 166-180 |
578 |
| 6.50 |
1:09:55 |
51 |
17.62 |
180 176-183 |
613 |
| 6.75 |
1:10:53 |
58 |
15.48 |
178 173-182 |
690 |
| 7.00 |
1:11:54 |
1:00 |
14.89 |
183 177-189 |
738 |
| 7.25 |
1:12:38 |
44 |
20.58 |
176 173-183 |
513 |
| 7.50 |
1:13:29 |
52 |
17.44 |
180 176-185 |
619 |
| 7.75 |
1:14:24 |
55 |
16.47 |
174 170-179 |
634 |
| 8.00 |
1:15:27 |
1:04 |
14.17 |
177 172-184 |
749 |
| 8.25 |
1:16:16 |
49 |
18.47 |
181 179-183 |
588 |
| 8.50 |
1:17:04 |
48 |
18.60 |
181 167-186 |
584 |
| 8.74 |
1:18:13 |
1:09 |
12.75 |
172 160-186 |
810 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:50 |
More |
| 800m |
1:31 |
3:02 |
More |
| 1km |
1:56 |
3:07 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
11:07 |
3:35 |
More |
| 5 miles |
54:06 |
10:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:30:13 |
9:01 |
| 20km |
1:53:35 |
9:08 |
| 15 miles |
2:18:40 |
9:15 |
| 20 miles |
3:08:06 |
9:24 |
| 40km |
3:56:50 |
9:32 |
| 25 miles |
3:58:18 |
9:32 |
| 42km |
4:09:24 |
9:33 |
| 50 miles |
8:16:50 |
9:56 |
| 56 miles |
9:20:15 |
10:00 |
| 100 miles |
17:15:51 |
10:22 |
| 112 miles |
19:28:04 |
10:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
