Wed 2nd Sep 2020 at 6:00am by Oranj

Run > Steady-State

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Time
34:07
Miles
4.10
Min/mi
8:19
Pacing
92%
WAVA
59.98
Stride(cm)
117
Cals
461
Cadence
165
BPM
140
%MHR
83.4
B/mi
1166
Asc(m)
84
Hillscore
3
Surface
Road

weary

Notes & Comments

Split Summary
===
1) 2km - 10:15(5:07/km) 136/143bpm 134cal 11.71/12.73kmph
2) 2km - 10:23(5:12/km) 139/148bpm 139cal 11.55/13.1kmph
3) 2km - 10:23(5:12/km) 144/149bpm 145cal 11.55/12.83kmph
4) 0.61km - 3:05(5:06/km) 145/149bpm 43cal 11.75/11.72kmph

10:15 10:23 10:23 3:05

Pace

21%

35%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	113 78-131	973	166 156-178	1/1
0.25	2:09	1:04	8:34	132 130-134	1130	163 162-166	2/0
0.38	3:10	1:01	8:10	136 134-137	1111	164 164-166	2/0
0.50	4:12	1:02	8:17	138 137-140	1143	166 164-168	2/1
0.63	5:13	1:01	8:10	139 139-140	1135	164 164-166	3/0
0.75	6:15	1:01	8:11	141 140-142	1154	164 162-168	4/0
0.88	7:18	1:03	8:28	142 138-143	1201	165 164-166	2/1
1.00	8:19	1:01	8:08	141 138-142	1147	165 164-168	2/2
1.13	9:18	59	7:50	141 139-142	1103	165 162-168	1/3
1.25	10:23	1:05	8:38	135 132-140	1165	168 162-208	0/9
1.38	11:38	1:16	10:04	138 131-147	1390	164 136-196	6/2
1.50	12:41	1:02	8:19	146 143-147	1214	164 162-166	4/1
1.63	13:42	1:01	8:08	143 142-144	1162	165 162-166	2/3
1.75	14:46	1:04	8:34	139 135-142	1191	169 162-194	4/4
1.88	15:50	1:04	8:35	146 142-148	1254	167 164-172	4/1
2.00	16:50	1:00	8:00	141 136-145	1129	164 162-166	2/6
2.13	17:49	59	7:51	131 125-136	1028	163 162-166	1/12
2.25	18:47	58	7:46	131 128-134	1017	164 162-168	0/8
2.38	19:46	59	7:49	136 134-138	1063	166 164-172	1/4
2.50	20:44	58	7:47	139 137-141	1082	166 164-172	1/3
2.63	21:43	59	7:50	140 139-141	1096	165 164-166	0/2
2.75	22:44	1:01	8:06	142 140-143	1150	165 164-168	2/3
2.88	23:46	1:03	8:22	142 141-143	1187	165 164-166	2/1
3.00	24:50	1:03	8:25	144 142-145	1211	165 164-166	2/4
3.13	25:50	1:01	8:06	143 141-145	1157	165 164-168	3/1
3.25	26:51	1:00	8:02	144 142-145	1158	164 164-166	3/1
3.38	27:55	1:04	8:35	145 144-146	1244	168 162-186	4/2
3.50	28:58	1:03	8:22	146 144-148	1221	166 164-174	6/1
3.63	30:06	1:08	9:07	148 147-149	1350	164 164-166	7/0
3.75	31:12	1:06	8:51	147 145-149	1300	164 164-168	2/1
3.88	32:13	1:01	8:05	148 147-149	1197	164 164-166	3/2
4.00	33:15	1:02	8:15	145 144-147	1197	164 164-166	2/2
4.10	34:06	51	8:11	142 139-144	1161	165 164-170	1/2

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	8:51
10 2.1%	8:32
See your biggest climbs

Cadence

165 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.1	33:58	8:18
Walk	0.4	136	0	8	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.27%	More
800m	3:51	7:45	52.94%	More
1km	4:50	7:47	54.94%	More
Mile	7:56	7:56	56.83%	More
5k	25:36	8:14	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	25:34	8:14	60.01
5M	41:56	8:23	59.70
10km	52:34	8:28	59.53
10M	1:26:14	8:37	60.05
Half	1:54:11	8:43	59.58
20M	2:57:19	8:52	60.80
Mara	3:54:48	8:58	61.22

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