Wed 2nd Sep 2020 at 9:00am by Juliane Fuchs

Run > General

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Time
5:30
Miles
0.68
Min/mi
8:05
WAVA
49.50
Stride(cm)
122
Cals
65
Cadence
163
BPM
168
%MHR
80.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 174/192bpm 60cal 11.82/12.87kmph
2) 0.09km - 25(4:24/km) 192/193bpm 5cal 13.65/13.17kmph

5:05 25

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	144 136-154	1512	153 94-166
0.13	1:10	31	8:15	155 150-158	1280	165 164-170
0.19	1:41	31	8:14	163 156-175	1342	164 162-164
0.25	2:12	30	8:07	178 176-179	1445	164 164-166
0.31	2:40	29	7:39	181 180-182	1385	165 164-166
0.38	3:10	29	7:49	183 179-186	1431	165 164-166
0.44	3:39	29	7:47	186 183-189	1446	166 164-168
0.50	4:07	29	7:36	189 188-190	1438	166 164-168
0.56	4:36	29	7:46	191 189-191	1483	167 166-170
0.63	5:05	29	7:43	191 191-192	1474	167 164-170
0.68	5:29	24	7:11	192 191-193	1379	172 170-174

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	0.7	5:25	8:02
Walk	1.2	94	0	4	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.42%	More
800m	3:49	7:41	49.39%	More
1km	4:52	7:50	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.91
5km	27:32	8:52	53.51
5M	45:35	9:07	52.29
10km	57:24	9:14	51.77
10M	1:35:02	9:30	51.56
Half	2:06:32	9:40	50.61
20M	3:18:09	9:54	50.96
Mara	4:23:49	10:04	50.78

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