Wed 2nd Sep 2020 at 8:00am by Juliane Fuchs

Bike > General

Follow User
0 👍

Time
11:37
Miles
3.28
Mph
16.9
Cals
141
BPM
175
%MHR
83.1
B/mi
618
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:02(2:12/km) 176/191bpm 134cal 27.21/37.39kmph
2) 0.28km - 35(2:04/km) 187/189bpm 7cal 29.06/32.82kmph

11:02 35

Pace

15%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	31	31	14.58	137 124-164	564
0.25	1:50	1:20 +57	5.66	168 156-175	1782
0.38	2:19	28	15.92	157 152-163	592
0.50	2:47	28	16.13	175 168-180	651
0.63	3:13	26	17.33	180 179-180	623
0.75	3:35	23	19.65	176 173-179	537
0.88	3:59	24	19.09	169 167-172	531
1.00	4:24	25	17.74	166 163-168	562
1.13	4:51	26	17.23	172 166-179	599
1.25	5:12	21	21.20	181 181-182	512
1.38	5:35	23	19.66	181 179-183	552
1.50	5:58	24	19.14	184 183-184	577
1.63	6:39	41 +6	11.06	177 173-182	960
1.75	7:14	35	12.77	179 177-182	841
1.88	7:42	28	16.14	182 179-186	677
2.00	8:05	23	19.77	176 175-178	534
2.13	8:33	28	16.06	180 177-183	672
2.25	9:01	28	16.05	183 181-185	684
2.38	9:25	24	18.61	182 179-185	587
2.50	9:51	26	17.34	187 187-188	647
2.63	10:14	23	19.47	188 186-190	579
2.75	10:42	28	15.90	183 181-185	690
2.88	11:12	30	15.23	185 182-187	729
3.00	11:50	38 +14	11.79	176 174-182	896
3.13	12:35	45 +14	10.11	181 172-189	1075
3.25	13:02	27	16.44	186 185-187	679
3.28	13:08	6	19.87	184 184-184	556

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:07	More
1km	1:57	3:08	More
Mile	3:11	3:11	More
5k	12:23	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	37:52	3:47
20km	47:41	3:50
15 miles	58:12	3:53
20 miles	1:18:57	3:57
40km	1:39:24	4:00
25 miles	1:40:01	4:00
42km	1:44:41	4:01
50 miles	3:28:32	4:10
56 miles	3:55:09	4:12
100 miles	7:14:46	4:21
112 miles	8:10:16	4:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry