Wed 2nd Sep 2020 at 6:00am by EvilPixie

Run > Brick

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Time
24:17
Miles
1.50
Min/mi
16:11
Pacing
87%
WAVA
30.05
Stride(cm)
63
Cals
174
Cadence
158
BPM
152
%MHR
76.2
B/mi
2467
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 16:31(16:31/m) 148/165bpm 113cal 3.63/5.16mph
2) 0.5m - 7:46(15:30/m) 165/174bpm 61cal 3.87/4.97mph

16:31 7:46

	Velociraptor How did that feel?
	EvilPixie post bike wobbly legs but didn't walk. Felt very clumpy - need to do more to get "used" to running off the bike. Legs a little tired too, First bit on the bike was an effore!
	Velociraptor You've trained on tired legs and you've got a feel for running straight off the bike. That's a couple of tally marks in the training requirements list
	EvilPixie :-D
	Ness 👍x

Pace

66%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	117 70-143	1994	162 152-166	3/0
0.13	2:06	1:02	16:27	144 142-145	2368	159 158-162	3/0
0.19	3:20	1:15	19:57	142 140-147	2834	155 148-160	1/3
0.25	4:14	54	14:20	147 143-153	2107	159 154-162	0/1
0.31	5:06	52	13:56	152 151-153	2117	161 160-162	0/2
0.38	6:03	57	15:10	149 147-152	2260	160 158-162	0/2
0.44	7:00	57	15:14	150 148-153	2284	158 158-160	0/2
0.50	7:56	56	14:58	151 149-154	2260	159 158-160	0/6
0.56	9:02	1:05	17:28	152 149-154	2654	160 158-162	1/2
0.63	10:00	58	15:29	153 150-155	2370	159 158-160	1/0
0.69	11:04	1:04	16:58	153 152-154	2596	158 156-158	1/1
0.75	12:05	1:01	16:20	153 150-158	2498	156 154-158	1/1
0.81	13:06	1:01	16:21	150 145-157	2452	157 154-160	1/1
0.88	14:11	1:04	17:09	150 147-154	2574	157 156-158	0/1
0.94	15:28	1:17	20:38	155 146-165	3197	158 152-162	1/2
1.00	16:30	1:02	16:36	159 155-161	2638	158 156-160	2/1
1.06	17:35	1:05	17:17	158 155-161	2729	157 152-158	2/1
1.13	18:39	1:04	17:12	160 158-161	2752	156 156-158	2/0
1.19	19:43	1:03	16:52	161 158-167	2716	154 150-158	5/1
1.25	20:52	1:09	18:26	168 165-173	3097	154 152-158	3/0
1.31	21:51	59	15:42	169 168-171	2653	158 156-160	0/2
1.38	22:31	41	10:48	166 162-172	1794	157 152-162	0/2
1.44	23:23	52	13:47	169 166-172	2329	159 158-162	0/5
1.50	24:16	54	14:17	171 169-173	2444	162 160-164	1/2

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	17:18
See your biggest climbs

Cadence

158 (166 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	158	1.3	21:20	16:01
Walk	12.1	152	0.2	2:57	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	28.10%	More
800m	7:35	15:16	27.19%	More
1km	9:37	15:28	27.95%	More
Mile	16:16	16:16	28.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	29.84
5km	55:32	17:52	28.76
5M	1:35:20	19:04	27.33
10km	2:02:02	19:38	26.73
10M	3:29:31	20:57	25.62
Half	4:44:44	21:44	24.61
20M	7:40:27	23:01	23.90
Mara	10:25:45	23:53	23.27

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