Wed 2nd Sep 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:31:50
Miles
12.43
Min/mi
7:23
Pacing
85%
WAVA
62.74
Stride(cm)
128
Cals
1659
Cadence
171
BPM
152
%MHR
89.1
B/mi
1125
Asc(m)
298
Hillscore
18
Surface
Road

Notes & Comments

20 KM COLLINARI
===
1) 1km - 5:27(5:27/km) 150/165bpm 1659cal
2) 1km - 4:28(4:28/km) 148/165bpm
3) 1km - 4:43(4:43/km) 123/139bpm
4) 1km - 4:28(4:28/km) 125/131bpm
5) 1km - 4:49(4:49/km) 133/146bpm
6) 1km - 4:25(4:25/km) 139/149bpm
7) 1km - 4:26(4:26/km) 152/164bpm
8) 1km - 4:40(4:40/km) 151/167bpm
9) 1km - 4:47(4:47/km) 152/169bpm
10) 1km - 4:42(4:42/km) 152/164bpm
11) 1km - 4:18(4:18/km) 145/153bpm
12) 1km - 4:37(4:37/km) 138/147bpm
13) 1km - 4:33(4:33/km) 146/153bpm
14) 1km - 4:30(4:30/km) 168/173bpm
15) 1km - 4:38(4:38/km) 166/173bpm
16) 1km - 4:15(4:15/km) 172/174bpm
17) 1km - 4:38(4:38/km) 171/175bpm
18) 1km - 4:34(4:34/km) 171/175bpm
19) 1km - 4:25(4:25/km) 171/174bpm
20) 1km - 4:27(4:27/km) 171/176bpm

5:27 4:28 4:43 4:28 4:49 4:25 4:26 4:40 4:47 4:42 4:18 4:37 4:33 4:30 4:38 4:15 4:38 4:34 4:25 4:27

Pin Map

0mi in 0

Pace

21%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	147 63-165	1279	164 84-166	12/10
1.00	8:10	3:49	7:38	160 145-165	1221	166 164-170	15/16
1.50	11:51	3:41	7:21	130 118-145	956	168 162-170	7/22
2.00	15:37	3:46	7:31	120 108-135	903	168 162-170	24/10
2.50	19:14	3:38	7:16	126 120-131	915	171 168-176	4/14
3.00	23:08	3:54	7:47	133 122-146	1036	169 168-170	13/2
3.50	27:17	4:09	8:17	136 127-147	1127	169 66-176	14/11
4.00	30:52	3:36	7:11	146 136-156	1049	170 168-176	6/14
4.50	34:18	3:25	6:51	155 142-164	1061	169 168-170	4/28
5.00	38:12	3:54	7:49	151 138-169	1180	170 168-170	18/14
5.50	42:10	3:57	7:55	151 144-168	1195	169 168-170	24/2
6.00	45:51	3:41	7:22	150 142-161	1105	171 168-174	17/4
6.50	49:29	3:38	7:17	150 142-164	1092	171 168-174	6/17
7.00	52:55	3:26	6:52	143 134-148	982	172 168-174	0/12
7.50	56:43	3:48	7:37	137 130-146	1042	170 168-174	17/2
8.00	1:00:24	3:40	7:21	147 141-153	1080	172 168-176	6/9
8.50	1:03:57	3:33	7:06	167 148-173	1186	174 172-176	5/16
9.00	1:07:39	3:42	7:24	166 157-173	1229	172 168-174	14/1
9.50	1:11:19	3:40	7:19	168 155-174	1230	172 168-174	9/17
10.00	1:14:45	3:26	6:52	172 168-174	1182	172 168-176	2/10
10.50	1:18:31	3:47	7:33	171 170-174	1292	173 172-176	15/0
11.00	1:21:55	3:24	6:48	172 168-175	1170	173 168-180	10/28
11.50	1:25:45	3:50	7:40	170 168-174	1302	172 168-176	16/4
12.00	1:29:22	3:37	7:14	171 163-174	1236	174 170-180	15/10
12.42	1:32:19	2:57	7:04	172 168-176	1214	177 172-180	11/18

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 57m, Flat prediction 1:30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	8:00
21 2.7%	7:46
21 3.3%	7:42
20 2.1%	7:33
20 2.0%	7:35
19 8.0%	8:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	12.4	1:32:15	7:26
Walk	0.1	98	0	4	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.18%	More
800m	3:16	6:35	55.19%	More
1km	4:11	6:45	56.30%	More
Mile	6:58	6:58	57.99%	More
5k	22:09	7:08	62.02%	More
5 miles	36:01	7:12	61.95%	More
10k	44:53	7:13	62.02%	More
10 miles	1:13:25	7:20	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.19
5km	18:51	6:04	72.86
5M	32:27	6:29	68.75
10km	41:36	6:42	66.90
10M	1:11:38	7:10	64.13
Half	1:37:31	7:27	61.81
20M	2:38:07	7:54	60.40
Mara	3:35:14	8:13	59.17

Fetch Miles

34:38	Panettiere-CampettiAmericani
7:07	Panettiere-CampettiAmericani
11:37	Panettiere-CampettiAmericani
7:02	Panettiere-CampettiAmericani
7:32	LargoEuropa_FunicolManzoni

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