Wed 2nd Sep 2020 at 6:00am by whlsarah

Walk > General

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Time
1:08:31
Miles
4.46
Min/mi
15:22
Stride(cm)
81
Cals
374
Cadence
129
BPM
106
%MHR
62.2
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:26/m) 93/102bpm 59cal 60/79rpm
2) 0.62m - 8:33(13:45/m) 110/125bpm 50cal 67/123rpm
3) 0.62m - 9:21(15:03/m) 108/126bpm 50cal 63/125rpm
4) 0.62m - 9:24(15:08/m) 106/120bpm 49cal 63/125rpm
5) 0.62m - 9:16(14:54/m) 109/131bpm 50cal 62/87rpm
6) 0.62m - 9:25(15:09/m) 108/120bpm 52cal 64/87rpm
7) 0.62m - 9:46(15:42/m) 106/116bpm 55cal 62/65rpm
8) 0.11m - 1:56(17:12/m) 107/112bpm 9cal 61/63rpm

10:50 8:33 9:21 9:24 9:16 9:25 9:46 1:56

Pace

43%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:17	87 83-95	1591	121 118-124
0.25	4:28	2:11	17:24	90 84-100	1566	124 120-158
0.38	6:34	2:06	16:49	96 88-102	1615	122 118-126
0.50	8:48	2:14	17:50	96 90-100	1713	119 116-124
0.63	10:53	2:05	16:39	95 89-102	1582	125 118-246
0.75	12:39	1:46	14:09	100 94-107	1415	128 82-164
0.88	14:14	1:35	12:43	117 103-124	1488	155 122-170
1.00	15:55	1:41	13:25	114 106-123	1529	137 80-170
1.13	17:42	1:48	14:21	114 107-118	1636	126 80-168
1.25	19:31	1:49	14:32	110 100-120	1598	130 84-166
1.38	21:30	1:59	15:50	113 103-124	1789	134 122-164
1.50	23:23	1:53	15:07	111 104-121	1679	125 82-168
1.63	25:09	1:45	14:03	113 99-123	1587	135 122-174
1.75	27:04	1:55	15:19	102 93-116	1562	135 122-170
1.88	29:00	1:57 +7	15:34	99 90-107	1541	135 118-170
2.00	31:03	2:02	16:19	106 98-117	1729	125 122-128
2.13	32:57	1:55	15:17	106 98-113	1620	132 122-174
2.25	34:42	1:45	13:59	109 98-116	1524	125 82-174
2.38	36:43	2:01	16:07	104 100-111	1675	126 82-164
2.50	38:26	1:43	13:46	111 97-123	1527	143 124-170
2.63	40:19	1:53	15:05	107 100-118	1614	125 122-128
2.75	42:18	1:59 +13	15:49	115 95-131	1818	131 122-168
2.88	44:18	2:00	15:59	113 106-121	1806	133 122-172
3.00	46:07	1:49	14:32	107 99-112	1556	128 122-170
3.13	47:59	1:52	14:59	108 99-120	1619	131 124-174
3.25	49:56	1:56	15:30	107 97-117	1659	124 122-126
3.38	51:50	1:55	15:17	104 93-120	1590	132 84-174
3.50	53:43	1:53	15:05	112 105-118	1690	133 122-172
3.63	55:37	1:54	15:12	108 101-118	1641	127 84-174
3.75	57:27	1:50	14:40	111 102-119	1628	130 122-168
3.88	59:27	1:59	15:55	109 101-116	1734	123 122-126
4.00	1:01:23	1:56	15:28	104 100-109	1608	124 122-128
4.13	1:03:27	2:05	16:38	106 98-112	1763	124 122-128
4.25	1:05:23	1:56	15:26	105 93-114	1620	125 122-128
4.38	1:07:28	2:05	16:36	104 91-109	1726	123 118-126
4.46	1:08:52	1:24	16:06	107 103-112	1723	121 118-126

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:41	More
800m	6:43	13:31	More
1km	8:34	13:47	More
Mile	14:15	14:15	More
5k	46:19	14:54	More

Predictions

Dist	Time	Per Mile

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