Wed 2nd Sep 2020 at 6:00am by theOtherRichard

Run > General

Follow User
0 👍

Time
45:23
Miles
5.01
Min/mi
9:04
Pacing
92%
WAVA
52.51
Stride(cm)
105
Cals
518
Cadence
170
BPM
138
%MHR
80.8
B/mi
1251
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 121/167bpm 92cal 6.22/6.76mph
2) 1m - 9:11(9:11/m) 115/143bpm 74cal 6.53/7.12mph
3) 1m - 8:57(8:57/m) 127/153bpm 90cal 6.7/7.22mph
4) 1m - 8:38(8:38/m) 162/181bpm 126cal 6.95/7.56mph
5) 1m - 8:54(8:54/m) 169/182bpm 136cal 6.74/7.43mph
6) 0.01m - 3(8:05/m) 172/172bpm 7.42/6.49mph

9:39 9:11 8:57 8:38 8:54 3

Pace

57%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	125 90-167	1241	173 118-184	13/3
0.50	4:56	2:27	9:47	128 108-153	1252	171 166-180	5/5
0.75	7:17	2:21	9:25	116 112-121	1093	171 166-184	3/3
1.00	9:39	2:22	9:28	113 105-143	1069	168 162-174	1/9
1.25	12:02	2:24	9:34	121 107-143	1158	168 162-174	8/8
1.50	14:18	2:15	9:01	107 101-113	966	165 162-170	0/20
1.75	16:30	2:12	8:49	112 107-123	987	168 162-180	4/8
2.00	18:49	2:19	9:17	118 110-128	1096	171 166-180	7/2
2.25	21:03	2:13	8:54	128 120-143	1139	167 162-176	12/13
2.50	23:16	2:13	8:52	123 119-128	1091	168 160-180	4/4
2.75	25:34	2:18	9:14	123 115-135	1135	170 164-178	12/2
3.00	27:47	2:13	8:52	134 125-153	1188	168 164-178	14/3
3.25	29:54	2:07	8:28	150 133-181	1269	169 164-176	4/10
3.50	31:55	2:01	8:02	168 158-175	1351	170 164-176	1/13
3.75	34:17	2:22	9:28	168 161-176	1590	171 166-176	23/0
4.00	36:24	2:07	8:30	164 160-168	1394	166 160-174	5/16
4.25	38:42	2:17	9:09	169 165-174	1547	171 164-178	23/7
4.50	40:50	2:09	8:34	167 162-173	1431	170 166-176	4/11
4.75	43:02	2:12	8:48	166 163-171	1461	171 162-184	10/6
5.00	45:20	2:18	9:13	172 166-182	1585	173 168-182	6/10
5.01	45:24	4	9:03	172 172-172	1557	171 170-172	0/0

Heart

138/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 39m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.1%	9:17
24 6.9%	9:20
18 3.1%	9:06
13 4.2%	9:10
13 3.1%	9:53
11 3.8%	9:04
See your biggest climbs

Cadence

170 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	45:24	9:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.90%	More
800m	4:05	8:12	47.54%	More
1km	5:09	8:18	49.01%	More
Mile	8:35	8:35	50.05%	More
5k	27:26	8:50	53.26%	More
5 miles	45:19	9:04	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	25:57	8:21	56.30
5M	45:17	9:03	52.54
10km	58:23	9:24	50.89
10M	1:41:51	10:11	48.22
Half	2:19:41	10:40	46.16
20M	3:49:08	11:27	44.59
Mara	5:14:14	12:00	43.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?