Wed 2nd Sep 2020 at 6:00am by Jammin70

Run > General

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Time
32:31
Miles
3.76
Min/mi
8:39
Pacing
92%
WAVA
54.70
Stride(cm)
117
Cals
268
Cadence
159
BPM
128
%MHR
74.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 115/129bpm 40cal 10.24/10.95kmph
2) 1km - 5:28(5:28/km) 123/129bpm 44cal 10.99/12.33kmph
3) 1km - 5:03(5:03/km) 128/132bpm 43cal 11.87/13.74kmph
4) 1km - 5:06(5:06/km) 130/135bpm 43cal 11.77/12.29kmph
5) 1km - 5:20(5:20/km) 134/138bpm 47cal 11.25/11.49kmph
6) 1km - 5:26(5:26/km) 137/161bpm 49cal 11.05/11.79kmph
7) 0.05km - 17(6:23/km) 133/134bpm 2cal 9.41/10.78kmph

5:52 5:28 5:03 5:06 5:20 5:26 17

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	108 87-128	997	157 156-160
0.25	2:24	1:14	9:54	116 112-119	1149	157 156-158
0.38	3:32	1:08	9:05	118 115-119	1072	158 156-160
0.50	4:45	1:14	9:50	117 111-121	1150	155 154-158
0.63	5:54	1:09	9:12	115 111-118	1058	157 156-160
0.75	7:02	1:08	9:00	120 116-123	1080	159 158-160
0.88	8:07	1:05	8:43	125 123-129	1090	159 158-160
1.00	9:12	1:05	8:41	123 121-124	1068	158 156-160
1.13	10:18	1:06	8:45	125 122-128	1093	159 158-160
1.25	11:24	1:06	8:45	127 125-129	1111	159 158-160
1.38	12:24	1:00	8:03	129 127-132	1038	160 158-162
1.50	13:28	1:04	8:28	128 126-129	1085	160 158-162
1.63	14:23	55	7:24	129 128-130	954	161 160-164
1.75	15:26	1:03	8:26	128 126-130	1080	161 160-162
1.88	16:29	1:03	8:24	130 128-131	1092	160 158-162
2.00	17:29	59	7:54	128 127-130	1012	160 158-162
2.13	18:28	59	7:54	130 129-131	1026	161 160-162
2.25	19:31	1:04	8:28	129 126-131	1093	161 160-162
2.38	20:35	1:04	8:33	131 129-134	1120	161 160-162
2.50	21:36	1:00	8:03	133 131-134	1070	161 160-162
2.63	22:41	1:05	8:40	132 131-134	1144	158 158-160
2.75	23:43	1:02	8:18	132 130-135	1096	160 158-162
2.88	24:47	1:04	8:29	133 130-136	1127	160 158-162
3.00	25:53	1:07	8:54	137 133-138	1220	160 158-162
3.13	26:58	1:04	8:34	135 133-137	1157	160 158-162
3.25	28:08	1:10	9:23	145 132-161	1360	157 154-160
3.38	29:17	1:08	9:08	140 132-153	1278	158 156-160
3.50	30:21	1:04	8:35	136 133-138	1167	159 158-160
3.63	31:25	1:04	8:34	133 129-135	1140	160 160-162
3.75	32:29	1:04	8:33	134 133-137	1145	160 158-162

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.8	32:32	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.25%	More
800m	3:58	7:59	48.81%	More
1km	4:58	8:00	50.80%	More
Mile	8:07	8:07	52.88%	More
5k	26:23	8:29	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:34	8:33	54.99
5M	43:59	8:48	54.09
10km	55:23	8:55	53.64
10M	1:31:42	9:10	53.55
Half	2:02:06	9:19	52.81
20M	3:11:12	9:34	53.44
Mara	4:14:34	9:43	53.52

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