Wed 2nd Sep 2020 at 12:00pm by chicke80
Run > Easy
v warm
-
Time
58:24
-
Miles
7.34
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
55.92
-
Stride(cm)
103
-
Cals
524
-
Cadence
197
-
BPM
126
-
%MHR
70.9
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 124/144bpm 54cal 11.11/13.3kmph
2) 1km - 4:53(4:53/km) 138/157bpm 57cal 12.27/14.44kmph
3) 1km - 5:02(5:02/km) 129/140bpm 49cal 11.93/12.8kmph
4) 1km - 4:55(4:55/km) 128/135bpm 45cal 12.22/12.97kmph
5) 1km - 5:03(5:03/km) 131/141bpm 50cal 11.87/12.16kmph
6) 1km - 4:50(4:50/km) 131/138bpm 45cal 12.41/13.47kmph
7) 1km - 4:54(4:54/km) 127/135bpm 41cal 12.25/13.07kmph
8) 1km - 5:03(5:03/km) 130/134bpm 46cal 11.89/12.12kmph
9) 1km - 4:49(4:49/km) 123/137bpm 37cal 12.44/13.03kmph
10) 1km - 4:46(4:46/km) 132/137bpm 46cal 12.61/13.84kmph
11) 1km - 4:50(4:50/km) 122/136bpm 35cal 12.42/13.54kmph
12) 0.81km - 3:55(4:51/km) 113/129bpm 19cal 12.37/14.31kmph
5:24 4:53 5:02 4:55 5:03 4:50 4:54 5:03 4:49 4:46 4:50 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:19 |
3:19 +58
|
13:16 |
124 83-143 |
1645 |
195 118-206 |
| 0.50 |
8:28 |
5:09 +3:05
|
20:35 |
120 89-140 |
2470 |
201 94-218 |
| 0.75 |
10:43 |
2:15 +15
|
9:01 |
142 133-157 |
1281 |
204 124-214 |
| 1.00 |
16:02 |
5:19 +3:25
|
21:15 |
129 109-152 |
2740 |
194 190-202 |
| 1.25 |
18:05 |
2:04 |
8:14 |
138 130-148 |
1136 |
195 188-202 |
| 1.50 |
20:04 |
1:59 |
7:55 |
133 123-139 |
1053 |
194 190-198 |
| 1.75 |
22:07 |
2:03 |
8:13 |
127 122-133 |
1043 |
194 190-198 |
| 2.00 |
24:11 |
2:04 |
8:14 |
127 122-133 |
1046 |
195 192-198 |
| 2.25 |
26:07 |
1:56 |
7:44 |
127 124-133 |
982 |
196 192-204 |
| 2.50 |
28:05 |
1:58 |
7:54 |
130 126-134 |
1026 |
198 192-206 |
| 2.75 |
30:34 |
2:29 +27
|
9:56 |
128 116-141 |
1271 |
199 192-226 |
| 3.00 |
32:35 |
2:01 |
8:03 |
135 129-138 |
1088 |
199 190-206 |
| 3.25 |
34:39 |
2:04 |
8:18 |
133 129-136 |
1103 |
195 190-204 |
| 3.50 |
36:35 |
1:55 |
7:41 |
132 129-136 |
1015 |
192 190-196 |
| 3.75 |
38:30 |
1:55 |
7:40 |
127 124-130 |
973 |
191 188-196 |
| 4.00 |
40:27 |
1:58 |
7:51 |
132 128-134 |
1035 |
195 192-200 |
| 4.25 |
47:59 |
7:32 +5:34
|
30:08 |
120 87-135 |
3617 |
195 114-204 |
| 4.50 |
50:01 |
2:02 |
8:06 |
127 121-131 |
1030 |
198 196-202 |
| 4.75 |
52:05 |
2:04 |
8:16 |
130 127-132 |
1074 |
198 194-204 |
| 5.00 |
54:05 |
2:00 |
7:59 |
133 130-134 |
1061 |
196 194-204 |
| 5.25 |
59:17 |
5:12 +3:21
|
20:48 |
130 90-137 |
2705 |
198 116-234 |
| 5.50 |
1:05:22 |
6:05 +4:08
|
24:19 |
114 83-129 |
2772 |
203 116-210 |
| 5.75 |
1:07:23 |
2:01 |
8:04 |
126 122-130 |
1017 |
202 192-212 |
| 6.00 |
1:09:16 |
1:53 |
7:34 |
134 125-137 |
1013 |
204 188-210 |
| 6.25 |
1:11:12 |
1:56 |
7:45 |
132 129-135 |
1024 |
195 190-204 |
| 6.50 |
1:13:04 |
1:52 |
7:28 |
131 127-135 |
979 |
194 182-204 |
| 6.75 |
1:19:14 |
6:09 +4:10
|
24:37 |
114 94-136 |
2806 |
195 100-222 |
| 7.00 |
1:21:21 |
2:08 +13
|
8:31 |
118 103-124 |
1006 |
202 120-218 |
| 7.25 |
1:27:26 |
6:04 +4:12
|
24:17 |
110 93-129 |
2672 |
202 120-220 |
| 7.34 |
1:28:17 |
51 |
9:57 |
111 105-119 |
1104 |
203 188-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.8 |
198 |
7.3 |
54:51 |
9:38 |
| Walk |
17.2 |
114 |
0 |
17:52 |
9:19:41 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
14.9 |
- |
- |
15:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
42.34% |
More |
| 800m |
3:41 |
7:25 |
48.05% |
More |
| 1km |
4:38 |
7:27 |
50.11% |
More |
| Mile |
7:36 |
7:36 |
52.36% |
More |
| 5k |
25:10 |
8:06 |
53.76% |
More |
| 5 miles |
52:42 |
10:32 |
41.69% |
More |
| 10k |
1:07:11 |
10:49 |
40.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
59.57 |
| 5km |
22:56 |
7:23 |
59.01 |
| 5M |
38:28 |
7:42 |
57.11 |
| 10km |
48:44 |
7:51 |
56.22 |
| 10M |
1:21:44 |
8:10 |
55.33 |
| Half |
1:49:38 |
8:22 |
54.12 |
| 20M |
2:53:41 |
8:41 |
54.13 |
| Mara |
3:52:57 |
8:53 |
53.82 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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