Wed 2nd Sep 2020 at 5:00am by Ness

Run > General

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Time
35:49
Miles
3.20
Min/mi
11:12
Pacing
94%
WAVA
49.05
Stride(cm)
86
Cals
290
Cadence
168
BPM
133
%MHR
72.1
B/mi
1493
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Back to work run number two-
1) 1m - 11:20(11:20/m) 130/146bpm 90cal 5.3/5.72mph
2) 1m - 10:58(10:58/m) 131/136bpm 87cal 5.47/6.18mph
3) 1m - 11:11(11:11/m) 138/144bpm 94cal 5.37/5.7mph
4) 0.2m - 2:21(11:47/m) 139/143bpm 19cal 5.09/5.55mph

11:20 10:58 11:11 2:21

Pin Map

0mi in 0

Pace

20%

43%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	131 104-144	1442	163 120-168	2/2
0.25	2:47	1:25	11:18	129 121-142	1458	167 164-168	0/8
0.38	4:11	1:24	11:10	125 121-132	1397	166 166-168	2/2
0.50	5:49	1:38	13:03	133 131-137	1735	166 164-168	5/1
0.63	7:11	1:22	10:53	130 129-133	1416	169 166-170	1/3
0.75	8:33	1:22	11:00	132 130-135	1451	169 166-170	0/6
0.88	9:53	1:20	10:42	133 129-136	1424	168 166-170	9/1
1.00	11:20	1:26	11:29	129 127-132	1481	169 168-170	1/5
1.13	12:34	1:15	9:58	130 126-132	1295	169 168-170	8/0
1.25	14:02	1:28	11:42	130 127-132	1521	169 168-170	1/9
1.38	15:21	1:19	10:30	130 127-133	1365	169 168-170	0/4
1.50	16:49	1:29	11:49	131 129-133	1548	166 158-168	3/5
1.63	18:08	1:18	10:26	132 129-134	1377	168 166-170	2/3
1.75	19:32	1:24	11:14	132 130-134	1482	169 168-170	0/2
1.88	20:54	1:23	11:01	133 132-134	1465	169 166-172	2/1
2.00	22:18	1:23	11:05	134 132-136	1486	169 168-170	2/3
2.13	23:42	1:25	11:18	136 134-137	1536	169 166-170	3/0
2.25	25:04	1:22	10:56	136 135-136	1487	169 168-172	1/3
2.38	26:27	1:23	11:00	136 135-138	1496	170 166-176	2/4
2.50	27:52	1:25	11:21	139 138-140	1578	170 168-172	4/0
2.63	29:22	1:30	11:58	139 137-141	1662	168 168-170	5/1
2.75	30:47	1:25	11:20	138 135-139	1564	169 168-172	4/0
2.88	32:07	1:20	10:40	141 139-143	1505	170 168-172	1/3
3.00	33:28	1:22	10:54	140 138-142	1526	171 170-172	1/3
3.13	34:55	1:26	11:30	139 136-142	1599	168 166-168	6/0
3.20	35:49	54	12:27	140 137-142	1743	166 164-168	6/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 23m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	11:42
13 1.5%	11:25
See your biggest climbs

Cadence

168 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	35:49	11:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.04%	More
800m	5:19	10:41	41.43%	More
1km	6:40	10:43	43.03%	More
Mile	10:53	10:53	44.81%	More
5k	34:42	11:10	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.82
5km	34:42	11:10	49.11
5M	58:00	11:36	47.99
10km	1:13:20	11:48	47.54
10M	2:02:37	12:16	46.89
Half	2:44:08	12:32	45.77
20M	4:19:12	12:58	45.66
Mara	5:46:58	13:15	45.21

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