Wed 2nd Sep 2020 at 12:00pm by pipslack

Run > General

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Time
34:51
Miles
3.11
Min/mi
11:12
Pacing
81%
WAVA
43.00
Stride(cm)
89
Cals
459
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 93cal 8.63/23.85kmph
2) 1km - 6:24(6:24/km) 93cal 9.37/10.81kmph
3) 1km - 6:35(6:35/km) 94cal 9.11/10.28kmph
4) 1km - 7:46(7:46/km) 88cal 7.73/10.75kmph
5) 1km - 7:08(7:08/km) 91cal 8.41/13.37kmph
6) 0km - 1(11:37/km) 5.16/8.63kmph

6:57 6:24 6:35 7:46 7:08 1

Pace

24%

26%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	170 168-174	2/1
0.25	3:06	1:40	13:21	169 162-172	1/0
0.38	4:22	1:17	10:14	167 164-170	0/1
0.50	5:39	1:17	10:13	169 166-172	6/3
0.63	7:01	1:21	10:52	166 160-170	5/4
0.75	8:17	1:16	10:08	165 150-168	7/1
0.88	9:34	1:18	10:20	167 166-170	3/3
1.00	11:02	1:28	11:43	165 156-168	5/7
1.13	12:17	1:15	10:02	166 164-168	4/3
1.25	13:29	1:12	9:38	166 164-168	1/6
1.38	14:52	1:23	11:01	167 164-172	3/4
1.50	16:11	1:19	10:29	167 162-168	7/9
1.63	17:31	1:20	10:40	166 164-166	1/0
1.75	18:48	1:17	10:16	166 164-168	1/1
1.88	20:11	1:23	11:06	158 120-166	2/0
2.00	21:53	1:42	13:39	138 120-172	1/3
2.13	23:08	1:15	10:00	168 166-172	3/0
2.25	25:13	2:05	16:37	135 116-168	1/1
2.38	26:37	1:24	11:12	153 118-170	0/1
2.50	27:58	1:21	10:47	156 120-170	2/2
2.63	29:39	1:42	13:33	139 116-170	1/3
2.75	30:49	1:10	9:20	170 168-172	2/1
2.88	32:14	1:24	11:14	169 166-172	1/2
3.00	33:37	1:24	11:09	169 166-172	0/0
3.11	34:51	1:14	11:38	169 168-172	0/1

Elevation

Asc 0m, Range 11m, Flat prediction 34:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	2.8	30:14	10:40
Walk	13.2	119	0.3	4:37	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.55%	More
800m	5:04	10:11	37.66%	More
1km	6:20	10:11	39.36%	More
Mile	10:17	10:17	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.98
5km	34:49	11:12	43.04
5M	57:39	11:32	42.35
10km	1:12:35	11:41	42.08
10M	2:00:12	12:01	41.75
Half	2:40:01	12:13	40.90
20M	4:10:36	12:32	40.99
Mara	5:33:38	12:44	40.72

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