-
Time
35:04
-
Miles
4.02
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
49.54
-
Stride(cm)
113
-
Cals
404
-
Cadence
163
-
BPM
140
-
%MHR
73.7
-
B/mi
1221
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 130/150bpm 95cal 6.68/7.18mph
2) 1m - 8:37(8:37/m) 140/148bpm 101cal 6.96/7.12mph
3) 1m - 8:46(8:46/m) 142/148bpm 101cal 6.84/7.39mph
4) 1m - 8:29(8:29/m) 148/171bpm 104cal 7.08/7.56mph
5) 0.02m - 13(9:16/m) 153/153bpm 3cal 6.47/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
118 97-137 |
1069 |
162 110-166 |
1/2 |
0.25 |
2:18 |
1:10 |
9:17 |
133 128-137 |
1235 |
165 162-168 |
2/1 |
0.38 |
16:40 |
14:23 +13:22
|
1:55:02 |
126 66-137 |
14494 |
164 162-172 |
2/1 |
0.50 |
18:03 |
1:23 |
11:04 |
113 65-142 |
1251 |
167 164-172 |
2/2 |
0.63 |
19:06 |
1:03 |
8:24 |
135 128-148 |
1134 |
164 164-166 |
2/2 |
0.75 |
20:10 |
1:04 |
8:33 |
142 137-150 |
1214 |
165 164-168 |
2/2 |
0.88 |
21:15 |
1:04 |
8:32 |
139 138-142 |
1186 |
165 164-166 |
3/1 |
1.00 |
22:20 |
1:05 |
8:40 |
140 138-143 |
1213 |
165 164-168 |
6/0 |
1.13 |
23:22 |
1:03 |
8:21 |
141 137-143 |
1177 |
164 162-166 |
4/2 |
1.25 |
24:28 |
1:06 |
8:46 |
136 133-142 |
1191 |
163 162-164 |
1/3 |
1.38 |
25:32 |
1:04 |
8:31 |
140 136-143 |
1193 |
163 162-164 |
1/2 |
1.50 |
26:35 |
1:03 |
8:25 |
141 138-143 |
1186 |
163 162-166 |
2/1 |
1.63 |
27:40 |
1:05 |
8:39 |
143 140-145 |
1236 |
163 162-164 |
2/1 |
1.75 |
28:46 |
1:06 |
8:50 |
139 134-148 |
1228 |
162 162-164 |
1/2 |
1.88 |
29:54 |
1:08 |
9:04 |
140 138-145 |
1270 |
162 162-164 |
1/1 |
2.00 |
30:56 |
1:03 |
8:20 |
142 140-145 |
1184 |
163 162-166 |
0/2 |
2.13 |
32:05 |
1:08 |
9:07 |
142 138-146 |
1296 |
163 154-170 |
2/0 |
2.25 |
33:10 |
1:05 |
8:41 |
142 140-144 |
1233 |
162 162-164 |
1/1 |
2.38 |
34:13 |
1:03 |
8:25 |
140 138-146 |
1179 |
162 160-162 |
1/2 |
2.50 |
35:18 |
1:05 |
8:41 |
141 139-146 |
1223 |
162 162-162 |
2/2 |
2.63 |
36:26 |
1:08 |
9:00 |
144 141-148 |
1297 |
162 160-166 |
0/3 |
2.75 |
37:28 |
1:02 |
8:19 |
141 139-144 |
1172 |
162 160-166 |
2/0 |
2.88 |
38:32 |
1:03 |
8:27 |
141 139-145 |
1191 |
163 162-166 |
2/2 |
3.00 |
39:43 |
1:11 |
9:31 |
142 138-144 |
1350 |
162 160-164 |
6/2 |
3.13 |
40:40 |
57 |
7:37 |
144 142-148 |
1097 |
162 160-162 |
0/8 |
3.25 |
41:43 |
1:03 |
8:27 |
143 140-145 |
1207 |
163 162-166 |
0/4 |
3.38 |
42:46 |
1:02 |
8:18 |
143 139-146 |
1187 |
162 162-164 |
2/1 |
3.50 |
43:51 |
1:06 |
8:47 |
160 143-171 |
1406 |
162 162-164 |
1/2 |
3.63 |
44:58 |
1:07 |
8:52 |
144 140-149 |
1277 |
162 160-166 |
2/2 |
3.75 |
45:57 |
59 |
7:50 |
147 144-150 |
1151 |
162 160-164 |
2/2 |
3.88 |
47:02 |
1:06 |
8:45 |
149 146-153 |
1304 |
162 160-162 |
1/3 |
4.00 |
48:11 |
1:09 |
9:12 |
153 150-155 |
1406 |
162 162-164 |
2/1 |
4.02 |
48:25 |
14 |
9:43 |
153 152-153 |
1487 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
38.06% |
More |
800m |
4:06 |
8:15 |
42.44% |
More |
1km |
5:11 |
8:20 |
43.97% |
More |
Mile |
8:27 |
8:27 |
46.42% |
More |
5k |
26:39 |
8:35 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
51.07 |
5km |
26:29 |
8:31 |
50.35 |
5M |
44:29 |
8:54 |
48.66 |
10km |
56:23 |
9:04 |
47.94 |
10M |
1:34:44 |
9:28 |
47.12 |
Half |
2:07:11 |
9:43 |
46.06 |
20M |
3:21:46 |
10:05 |
46.01 |
Mara |
4:30:52 |
10:20 |
45.70 |
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