Tue 1st Sep 2020 at 7:00pm by stuart little

Run > General

  • Time
    35:04
  • Miles
    4.02
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    49.54
  • Stride(cm)
    113
  • Cals
    404
  • Cadence
    163
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1221
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/150bpm 95cal 6.68/7.18mph
2) 1m - 8:37(8:37/m) 140/148bpm 101cal 6.96/7.12mph
3) 1m - 8:46(8:46/m) 142/148bpm 101cal 6.84/7.39mph
4) 1m - 8:29(8:29/m) 148/171bpm 104cal 7.08/7.56mph
5) 0.02m - 13(9:16/m) 153/153bpm 3cal 6.47/6.45mph
8:59 8:37 8:46 8:29 13

Pace

2% 24% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 118 97-137 1069 162 110-166 1/2
0.25 2:18 1:10 9:17 133 128-137 1235 165 162-168 2/1
0.38 16:40 14:23 +13:22 1:55:02 126 66-137 14494 164 162-172 2/1
0.50 18:03 1:23 11:04 113 65-142 1251 167 164-172 2/2
0.63 19:06 1:03 8:24 135 128-148 1134 164 164-166 2/2
0.75 20:10 1:04 8:33 142 137-150 1214 165 164-168 2/2
0.88 21:15 1:04 8:32 139 138-142 1186 165 164-166 3/1
1.00 22:20 1:05 8:40 140 138-143 1213 165 164-168 6/0
1.13 23:22 1:03 8:21 141 137-143 1177 164 162-166 4/2
1.25 24:28 1:06 8:46 136 133-142 1191 163 162-164 1/3
1.38 25:32 1:04 8:31 140 136-143 1193 163 162-164 1/2
1.50 26:35 1:03 8:25 141 138-143 1186 163 162-166 2/1
1.63 27:40 1:05 8:39 143 140-145 1236 163 162-164 2/1
1.75 28:46 1:06 8:50 139 134-148 1228 162 162-164 1/2
1.88 29:54 1:08 9:04 140 138-145 1270 162 162-164 1/1
2.00 30:56 1:03 8:20 142 140-145 1184 163 162-166 0/2
2.13 32:05 1:08 9:07 142 138-146 1296 163 154-170 2/0
2.25 33:10 1:05 8:41 142 140-144 1233 162 162-164 1/1
2.38 34:13 1:03 8:25 140 138-146 1179 162 160-162 1/2
2.50 35:18 1:05 8:41 141 139-146 1223 162 162-162 2/2
2.63 36:26 1:08 9:00 144 141-148 1297 162 160-166 0/3
2.75 37:28 1:02 8:19 141 139-144 1172 162 160-166 2/0
2.88 38:32 1:03 8:27 141 139-145 1191 163 162-166 2/2
3.00 39:43 1:11 9:31 142 138-144 1350 162 160-164 6/2
3.13 40:40 57 7:37 144 142-148 1097 162 160-162 0/8
3.25 41:43 1:03 8:27 143 140-145 1207 163 162-166 0/4
3.38 42:46 1:02 8:18 143 139-146 1187 162 162-164 2/1
3.50 43:51 1:06 8:47 160 143-171 1406 162 162-164 1/2
3.63 44:58 1:07 8:52 144 140-149 1277 162 160-166 2/2
3.75 45:57 59 7:50 147 144-150 1151 162 160-164 2/2
3.88 47:02 1:06 8:45 149 146-153 1304 162 160-162 1/3
4.00 48:11 1:09 9:12 153 150-155 1406 162 162-164 2/1
4.02 48:25 14 9:43 153 152-153 1487 162 162-162 0/0

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 63m, Range 17m, Flat prediction 35:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 8:41
See your biggest climbs

Cadence

163 (172 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.06% More
800m 4:06 8:15 42.44% More
1km 5:11 8:20 43.97% More
Mile 8:27 8:27 46.42% More
5k 26:39 8:35 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 51.07
5km 26:29 8:31 50.35
5M 44:29 8:54 48.66
10km 56:23 9:04 47.94
10M 1:34:44 9:28 47.12
Half 2:07:11 9:43 46.06
20M 3:21:46 10:05 46.01
Mara 4:30:52 10:20 45.70

Bespoke Fields

RPE
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