Tue 1st Sep 2020 at 10:00pm by nelnott1

Run > General

  • Time
    57:15
  • Miles
    3.01
  • Min/mi
    19:01
  • Pacing
    85%
  • WAVA
    24.92
  • Stride(cm)
    70
  • Cals
    245
  • Cadence
    121
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1702
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 93/110bpm 79cal 3.29/7.68mph
2) 1m - 18:54(18:54/m) 88/107bpm 78cal 3.17/5.28mph
3) 1m - 19:50(19:50/m) 88/100bpm 87cal 3.02/4.91mph
4) 0.01m - 17(23:12/m) 77/79bpm 1cal 2.59/3.13mph
18:13 18:54 19:50 17

Pace

86% 8% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 98 82-105 1815 132 100-156 1/2
0.25 4:25 2:06 16:46 98 87-105 1643 135 106-158 4/1
0.38 6:47 2:23 19:03 92 82-102 1752 129 108-156 3/2
0.50 9:11 2:23 19:08 88 82-98 1683 126 100-160 5/8
0.63 11:39 2:28 19:48 94 78-106 1861 120 104-152 1/4
0.75 13:55 2:16 18:04 86 77-94 1554 123 100-154 1/5
0.88 16:07 2:13 17:41 90 78-109 1591 139 108-150 2/9
1.00 18:06 1:59 15:51 94 86-102 1490 129 106-160 3/4
1.13 20:25 2:19 18:31 91 81-104 1686 116 98-158 2/4
1.25 23:12 2:47 22:13 86 78-93 1911 113 94-152 1/5
1.38 25:27 2:15 17:59 83 76-93 1492 118 106-152 0/5
1.50 27:33 2:07 16:54 93 79-107 1571 133 102-158 0/4
1.63 30:53 3:20 +54 26:37 86 80-96 2289 119 100-156 2/1
1.75 33:21 2:28 19:41 87 77-97 1712 112 100-152 4/0
1.88 35:33 2:13 17:42 92 82-104 1628 123 102-164 5/1
2.00 37:54 2:20 18:43 88 74-107 1647 122 104-164 1/4
2.13 40:29 2:35 20:42 88 76-99 1822 118 96-156 5/2
2.25 42:58 2:29 19:49 87 80-97 1724 114 102-154 5/1
2.38 45:26 2:29 19:49 94 89-98 1862 125 104-154 6/1
2.50 47:50 2:24 19:11 92 84-98 1765 116 100-158 6/1
2.63 50:23 2:33 20:22 89 82-100 1812 111 102-150 7/1
2.75 52:57 2:34 20:35 86 79-94 1770 110 102-150 4/2
2.88 55:15 2:17 18:19 85 76-97 1556 124 102-156 2/2
3.00 57:43 2:29 19:50 83 73-94 1646 108 98-112 2/3
3.02 58:09 26 22:49 77 76-80 1756 109 108-110 0/1

Heart

89/109max
  • Show Beats/Mile

Elevation

Asc 75m, Range 35m, Flat prediction 56:08
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.0% 19:53
See your biggest climbs

Cadence

121 (164 max) Stride Length: 70cm Run: 31% Walk: 69%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:08 16:37 19.20% More
800m 8:36 17:18 21.96% More
1km 10:54 17:33 22.60% More
Mile 17:57 17:57 23.49% More

Predictions

Dist Time Per Mile WAVA
1M 17:48 17:48 23.69
5km 59:12 19:03 24.89
5M 1:38:02 19:36 24.31
10km 2:03:26 19:52 24.08
10M 3:24:24 20:26 23.97
Half 4:32:09 20:46 23.53
20M 7:06:10 21:19 23.69
Mara 9:27:24 21:39 23.61
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