Tue 1st Sep 2020 at 10:00pm by nelnott1
Run > General
-
Time
57:15
-
Miles
3.01
-
Min/mi
19:01
-
Pacing
85%
-
WAVA
24.92
-
Stride(cm)
70
-
Cals
245
-
Cadence
121
-
BPM
89
-
%MHR
52.3
-
B/mi
1702
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:13(18:13/m) 93/110bpm 79cal 3.29/7.68mph
2) 1m - 18:54(18:54/m) 88/107bpm 78cal 3.17/5.28mph
3) 1m - 19:50(19:50/m) 88/100bpm 87cal 3.02/4.91mph
4) 0.01m - 17(23:12/m) 77/79bpm 1cal 2.59/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
98 82-105 |
1815 |
132 100-156 |
1/2 |
0.25 |
4:25 |
2:06 |
16:46 |
98 87-105 |
1643 |
135 106-158 |
4/1 |
0.38 |
6:47 |
2:23 |
19:03 |
92 82-102 |
1752 |
129 108-156 |
3/2 |
0.50 |
9:11 |
2:23 |
19:08 |
88 82-98 |
1683 |
126 100-160 |
5/8 |
0.63 |
11:39 |
2:28 |
19:48 |
94 78-106 |
1861 |
120 104-152 |
1/4 |
0.75 |
13:55 |
2:16 |
18:04 |
86 77-94 |
1554 |
123 100-154 |
1/5 |
0.88 |
16:07 |
2:13 |
17:41 |
90 78-109 |
1591 |
139 108-150 |
2/9 |
1.00 |
18:06 |
1:59 |
15:51 |
94 86-102 |
1490 |
129 106-160 |
3/4 |
1.13 |
20:25 |
2:19 |
18:31 |
91 81-104 |
1686 |
116 98-158 |
2/4 |
1.25 |
23:12 |
2:47 |
22:13 |
86 78-93 |
1911 |
113 94-152 |
1/5 |
1.38 |
25:27 |
2:15 |
17:59 |
83 76-93 |
1492 |
118 106-152 |
0/5 |
1.50 |
27:33 |
2:07 |
16:54 |
93 79-107 |
1571 |
133 102-158 |
0/4 |
1.63 |
30:53 |
3:20 +54
|
26:37 |
86 80-96 |
2289 |
119 100-156 |
2/1 |
1.75 |
33:21 |
2:28 |
19:41 |
87 77-97 |
1712 |
112 100-152 |
4/0 |
1.88 |
35:33 |
2:13 |
17:42 |
92 82-104 |
1628 |
123 102-164 |
5/1 |
2.00 |
37:54 |
2:20 |
18:43 |
88 74-107 |
1647 |
122 104-164 |
1/4 |
2.13 |
40:29 |
2:35 |
20:42 |
88 76-99 |
1822 |
118 96-156 |
5/2 |
2.25 |
42:58 |
2:29 |
19:49 |
87 80-97 |
1724 |
114 102-154 |
5/1 |
2.38 |
45:26 |
2:29 |
19:49 |
94 89-98 |
1862 |
125 104-154 |
6/1 |
2.50 |
47:50 |
2:24 |
19:11 |
92 84-98 |
1765 |
116 100-158 |
6/1 |
2.63 |
50:23 |
2:33 |
20:22 |
89 82-100 |
1812 |
111 102-150 |
7/1 |
2.75 |
52:57 |
2:34 |
20:35 |
86 79-94 |
1770 |
110 102-150 |
4/2 |
2.88 |
55:15 |
2:17 |
18:19 |
85 76-97 |
1556 |
124 102-156 |
2/2 |
3.00 |
57:43 |
2:29 |
19:50 |
83 73-94 |
1646 |
108 98-112 |
2/3 |
3.02 |
58:09 |
26 |
22:49 |
77 76-80 |
1756 |
109 108-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:37 |
19.20% |
More |
800m |
8:36 |
17:18 |
21.96% |
More |
1km |
10:54 |
17:33 |
22.60% |
More |
Mile |
17:57 |
17:57 |
23.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:48 |
17:48 |
23.69 |
5km |
59:12 |
19:03 |
24.89 |
5M |
1:38:02 |
19:36 |
24.31 |
10km |
2:03:26 |
19:52 |
24.08 |
10M |
3:24:24 |
20:26 |
23.97 |
Half |
4:32:09 |
20:46 |
23.53 |
20M |
7:06:10 |
21:19 |
23.69 |
Mara |
9:27:24 |
21:39 |
23.61 |
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