Wed 2nd Sep 2020 at 7:00am by njosmith

Bike > Commuting

Follow User
0 👍

Time
19:53
Miles
4.09
Mph
12.3
Cals
186
BPM
107
%MHR
61.5
B/mi
520
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:06(3:01/km) 108/120bpm 142cal 19.86/33.62kmph
2) 1.58km - 4:47(3:02/km) 112/116bpm 44cal 19.77/27.14kmph

15:06 4:47

Pace

19%

12%

11%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.69	75 67-89	385	0/8
0.25	1:07	29	15.72	101 94-114	385	1/1
0.38	1:36	29	15.50	107 100-119	414	2/4
0.50	2:02	26	17.56	107 105-109	366	1/3
0.63	2:31	30	15.14	100 100-102	396	1/4
0.75	3:03	31	14.42	104 104-105	433	1/0
0.88	3:33	30	14.93	104 103-105	418	2/1
1.00	4:14	41	11.06	104 103-105	564	5/5
1.13	4:48	35	13.00	104 103-104	480	3/1
1.25	5:14	26	17.60	104 104-105	355	1/5
1.38	5:39	25	17.69	107 106-107	363	1/1
1.50	6:06	27	16.94	109 108-109	386	1/2
1.63	6:38	32	14.05	110 109-112	470	2/3
1.75	7:08	30	15.03	112 112-113	447	2/2
1.88	7:38	30	14.84	115 113-116	465	0/2
2.00	8:20	42	10.64	111 109-113	626	3/1
2.13	9:25	1:05	6.96	113 111-117	974	6/0
2.25	10:31	1:07	6.76	112 104-118	994	10/0
2.38	11:26	54	8.29	115 113-117	833	0/6
2.50	12:14	48	9.37	112 109-114	717	6/4
2.63	12:56	42	10.60	115 115-115	651	4/13
2.75	13:30	34	13.19	113 112-114	514	1/7
2.88	14:03	32	13.98	115 114-116	494	3/8
3.00	14:40	37	12.10	114 110-117	565	1/5
3.13	15:11	31	14.36	112 111-115	468	1/4
3.25	15:39	28	16.13	114 112-115	424	1/2
3.38	16:13	34	13.37	112 110-114	503	2/0
3.50	16:48	36	12.60	115 113-116	548	0/2
3.63	17:27	39	11.55	113 112-114	587	2/1
3.75	18:09	42	10.78	108 106-110	601	1/1
3.88	18:54	45	9.94	112 109-115	676	6/4
4.00	19:27	32	13.99	114 112-115	489	0/1
4.09	19:54	27	11.33	113 110-115	598	3/0

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.6%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:48	3:37	More
1km	2:19	3:43	More
Mile	4:01	4:01	More
5k	14:54	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	51:12	5:07
20km	1:04:27	5:11
15 miles	1:18:38	5:15
20 miles	1:46:37	5:20
40km	2:14:11	5:24
25 miles	2:15:01	5:24
42km	2:21:18	5:25
50 miles	4:41:08	5:37
56 miles	5:16:57	5:40
100 miles	9:45:23	5:51
112 miles	10:59:57	5:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry