Tue 1st Sep 2020 at 10:00pm by Walk This Way

Bike > General

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Time
5:09
Miles
0.87
Mph
10.1
Cals
42
BPM
116
%MHR
86.2
B/mi
689
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4km - 5:09(3:41/km) 116/153bpm 42cal 16.3/21.56kmph

5:09

Pin Map

0mi in 0

Pace

36%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	43	43 +1	5.28	106 106-107	1203
0.13	1:05	22	10.19	106 105-107	624
0.19	1:25	21	10.88	105 105-106	579
0.25	1:49	24	9.51	105 104-106	663
0.31	2:11	22	10.04	105 104-106	628
0.38	2:30	19	11.98	104 103-105	521
0.44	2:48	17	12.98	105 104-106	485
0.50	3:05	17	12.93	106 105-106	492
0.56	3:27	22	10.03	103 102-105	616
0.63	3:46	18	12.35	106 95-129	515
0.69	4:03	17	13.25	137 130-144	620
0.75	4:25	22	10.06	146 144-150	870
0.81	4:45	20	11.35	148 143-153	782
0.87	5:11	26	7.88	149 146-151	1134

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:32	5:06	More
1km	3:16	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:32	6:51
20km	1:26:17	6:57
15 miles	1:45:20	7:01
20 miles	2:22:54	7:09
40km	2:59:55	7:14
25 miles	3:01:01	7:14
42km	3:09:27	7:16
50 miles	6:17:25	7:33
56 miles	7:05:36	7:36
100 miles	13:06:54	7:52
112 miles	14:47:20	7:55

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