Tue 1st Sep 2020 at 9:00pm by gambrinus

Run > General

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Time
48:18
Miles
4.39
Min/mi
11:00
Pacing
93%
WAVA
38.48
Stride(cm)
90
Cals
631
Cadence
163
BPM
120
%MHR
70.3
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 118/131bpm 90cal 8.92/9.67kmph
2) 1km - 6:58(6:58/km) 122/130bpm 97cal 8.6/9kmph
3) 1km - 7:08(7:08/km) 117/131bpm 91cal 8.41/9.51kmph
4) 1km - 6:51(6:51/km) 121/126bpm 90cal 8.76/9.54kmph
5) 1km - 6:50(6:50/km) 122/132bpm 90cal 8.79/9.91kmph
6) 1km - 6:35(6:35/km) 121/126bpm 81cal 9.12/12.16kmph
7) 1km - 6:42(6:42/km) 123/127bpm 86cal 8.97/10.61kmph
8) 0.07km - 31(7:04/km) 123/125bpm 6cal 8.5/8.9kmph

6:43 6:58 7:08 6:51 6:50 6:35 6:42 31

Pace

14%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	110 76-129	1192	161 158-164
0.25	2:39	1:18	10:23	114 112-117	1183	163 160-166
0.38	3:59	1:20	10:41	118 114-122	1260	163 160-166
0.50	5:23	1:23	11:06	121 119-124	1344	163 160-164
0.63	6:44	1:22	10:52	127 124-131	1381	162 158-164
0.75	8:11	1:27	11:38	124 123-127	1443	161 158-166
0.88	9:33	1:22	10:52	122 120-125	1326	163 160-166
1.00	10:56	1:23	11:05	120 118-122	1329	163 162-164
1.13	12:17	1:22	10:52	120 116-125	1304	162 158-166
1.25	13:46	1:29	11:52	125 121-131	1484	160 156-164
1.38	15:13	1:26	11:29	120 108-131	1378	161 160-164
1.50	16:38	1:25	11:19	111 108-115	1257	161 160-164
1.63	18:01	1:23	11:04	119 115-120	1317	164 160-166
1.75	19:37	1:36	12:51	116 111-120	1491	163 158-166
1.88	20:56	1:19	10:35	119 115-125	1259	163 162-166
2.00	22:19	1:23	11:05	124 121-126	1374	163 160-164
2.13	23:43	1:23	11:06	123 120-125	1365	163 162-166
2.25	25:05	1:22	11:00	121 118-123	1331	162 160-164
2.38	26:26	1:21	10:45	120 115-124	1289	162 160-164
2.50	27:50	1:24	11:12	117 114-120	1309	163 162-164
2.63	29:09	1:19	10:32	126 117-132	1326	161 154-164
2.75	30:28	1:20	10:37	124 118-129	1316	162 160-164
2.88	31:51	1:22	10:59	121 117-126	1329	163 160-166
3.00	33:21	1:31	12:05	119 114-123	1439	162 152-166
3.13	34:44	1:22	11:00	122 119-124	1341	162 158-166
3.25	36:06	1:23	11:00	119 115-125	1310	163 160-166
3.38	37:29	1:23	11:04	119 118-122	1317	163 160-164
3.50	38:47	1:17	10:18	118 112-125	1215	164 162-168
3.63	39:58	1:12	9:34	123 120-125	1176	164 160-166
3.75	41:18	1:20	10:42	124 122-125	1327	165 162-166
3.88	42:35	1:17	10:13	124 122-127	1266	164 162-166
4.00	43:56	1:21	10:49	124 121-127	1340	165 162-168
4.13	45:17	1:21	10:49	123 121-126	1329	164 162-166
4.25	46:40	1:23	11:00	122 120-124	1342	165 164-168
4.38	48:01	1:22	10:53	121 118-125	1317	163 158-166
4.39	48:17	16	13:47	122 122-122	1681	163 162-164

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.4	48:14	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	30.50%	More
800m	5:02	10:07	34.89%	More
1km	6:20	10:12	35.88%	More
Mile	10:25	10:25	36.59%	More
5k	34:02	10:57	38.05%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:29	10:47
5M	55:27	11:05
10km	1:09:48	11:14
10M	1:55:36	11:34
Half	2:33:54	11:45
20M	4:01:00	12:03
Mara	5:20:52	12:15

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