Tue 1st Sep 2020 at 7:00pm by penelopepitstop

Run > General

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Time
4:24
Miles
0.43
Min/mi
10:14
WAVA
45.70
Stride(cm)
80
Cals
35
Cadence
195
BPM
138
%MHR
80.8
B/mi
1414
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:24(10:19/m) 141/157bpm 35cal 5.81/6.24mph

4:24

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	114 91-139	1201	192 184-194
0.13	1:19	39	10:26	139 137-141	1450	197 194-200
0.19	1:59	40	10:48	142 138-149	1533	195 194-198
0.25	2:37	38	10:03	150 149-150	1508	197 194-198
0.31	3:16	39	10:27	149 145-150	1556	194 180-200
0.38	3:54	38	10:06	154 153-156	1555	198 198-200
0.43	4:24	30	9:43	157 156-157	1525	199 194-204

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	0.4	4:24	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	48.00
5km	35:48	11:31	50.43
5M	59:17	11:51	49.82
10km	1:14:38	12:01	49.60
10M	2:03:35	12:22	49.49
Half	2:44:33	12:34	48.62
20M	4:17:40	12:53	49.04
Mara	5:43:04	13:06	48.89

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