-
Time
4:24
-
Miles
0.43
-
Min/mi
10:14
-
WAVA
45.70
-
Stride(cm)
80
-
Cals
35
-
Cadence
195
-
BPM
138
-
%MHR
80.8
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 4:24(10:19/m) 141/157bpm 35cal 5.81/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:32 |
114 91-139 |
1201 |
192 184-194 |
0.13 |
1:19 |
39 |
10:26 |
139 137-141 |
1450 |
197 194-200 |
0.19 |
1:59 |
40 |
10:48 |
142 138-149 |
1533 |
195 194-198 |
0.25 |
2:37 |
38 |
10:03 |
150 149-150 |
1508 |
197 194-198 |
0.31 |
3:16 |
39 |
10:27 |
149 145-150 |
1556 |
194 180-200 |
0.38 |
3:54 |
38 |
10:06 |
154 153-156 |
1555 |
198 198-200 |
0.43 |
4:24 |
30 |
9:43 |
157 156-157 |
1525 |
199 194-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
0.4 |
4:24 |
10:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
41.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
48.00 |
5km |
35:48 |
11:31 |
50.43 |
5M |
59:17 |
11:51 |
49.82 |
10km |
1:14:38 |
12:01 |
49.60 |
10M |
2:03:35 |
12:22 |
49.49 |
Half |
2:44:33 |
12:34 |
48.62 |
20M |
4:17:40 |
12:53 |
49.04 |
Mara |
5:43:04 |
13:06 |
48.89 |
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