Tue 1st Sep 2020 at 7:00pm by penelopepitstop

Run > General

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Time
16:06
Miles
1.84
Min/mi
8:45
Pacing
94%
WAVA
63.98
Stride(cm)
92
Cals
143
Cadence
200
BPM
156
%MHR
91
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 155/169bpm 79cal 6.73/7.35mph
2) 0.84m - 7:11(8:34/m) 157/166bpm 64cal 7/7.99mph

8:55 7:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	125 116-137	1073	214 212-216
0.13	1:07	35	9:13	148 138-154	1364	209 206-212
0.19	1:38	31	8:15	154 151-157	1269	205 204-206
0.25	2:10	32	8:34	160 157-164	1372	204 202-204
0.31	2:45	36	9:30	167 164-169	1586	202 192-206
0.38	3:18	33	8:48	158 153-162	1390	198 192-202
0.44	3:51	32	8:38	151 149-153	1304	195 192-200
0.50	4:23	32	8:28	156 152-160	1321	196 194-200
0.56	4:54	31	8:20	158 156-160	1316	196 194-200
0.63	5:26	33	8:43	156 156-157	1360	200 196-208
0.69	6:00	34	8:59	156 154-157	1400	207 204-212
0.75	6:37	36	9:44	158 152-161	1537	202 200-204
0.81	7:11	34	9:10	161 159-162	1475	200 200-200
0.88	7:46	35	9:17	162 161-162	1505	200 198-202
0.94	8:20	34	9:08	160 155-164	1463	198 192-202
1.00	8:55	34	9:11	157 156-159	1441	198 194-200
1.06	9:26	32	8:30	156 152-158	1325	193 190-196
1.13	9:57	31	8:13	163 160-166	1341	195 194-196
1.19	10:28	30	8:05	160 155-162	1294	194 192-196
1.25	11:00	32	8:39	154 154-155	1332	197 194-200
1.31	11:36	36	9:32	161 155-164	1534	201 200-202
1.38	12:12	36	9:43	158 154-161	1536	198 194-200
1.44	12:47	35	9:17	155 152-157	1438	197 196-200
1.50	13:20	34	8:57	155 153-157	1386	198 196-200
1.56	13:55	34	9:08	158 156-162	1443	191 184-196
1.63	14:26	31	8:23	156 154-158	1307	201 198-202
1.69	14:57	31	8:10	151 150-153	1232	197 194-200
1.75	15:25	29	7:37	157 154-159	1195	199 196-200
1.81	15:54	29	7:43	158 153-164	1218	201 200-202
1.84	16:06	12	7:35	165 163-166	1251	203 202-204

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	1.8	16:06	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	53.38%	More
800m	4:13	8:28	56.03%	More
1km	5:23	8:40	56.89%	More
Mile	8:41	8:41	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	61.27
5km	28:03	9:02	64.37
5M	46:27	9:17	63.59
10km	58:29	9:25	63.30
10M	1:36:51	9:41	63.16
Half	2:08:57	9:51	62.05
20M	3:21:56	10:06	62.57
Mara	4:28:51	10:16	62.39

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