Tue 1st Sep 2020 at 6:00pm by Trotters

Run > General

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Time
56:12
Miles
6.04
Min/mi
9:18
Pacing
79%
WAVA
52.69
Stride(cm)
102
Cals
214
Cadence
169
BPM
100
%MHR
58.3
B/mi
927
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 92/151bpm 43cal 5.81/6.74mph
2) 1m - 9:52(9:52/m) 92/104bpm 34cal 6.08/6.45mph
3) 1m - 9:10(9:10/m) 97/106bpm 31cal 6.54/6.85mph
4) 1m - 9:23(9:23/m) 100/110bpm 34cal 6.39/6.8mph
5) 1m - 8:55(8:55/m) 105/115bpm 34cal 6.73/7.31mph
6) 1m - 8:04(8:04/m) 114/124bpm 36cal 7.44/7.74mph
7) 0.04m - 28(11:04/m) 116/123bpm 2cal 5.42/7.72mph

10:19 9:52 9:10 9:23 8:55 8:04 28

Pin Map

0mi in 0

Pace

10%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	82 55-99	899	160 122-166	6/4
0.50	5:15	2:31	10:03	89 84-92	894	167 164-168	1/2
0.75	7:50	2:35	10:19	98 85-139	1011	163 122-170	1/5
1.00	11:13	3:23 +54	13:31	105 71-149	1420	166 122-170	6/4
1.25	13:38	2:25	9:40	90 86-95	871	166 164-170	5/5
1.50	16:03	2:25	9:40	93 83-101	898	168 162-172	9/7
1.75	18:26	2:24	9:35	94 87-101	901	169 166-172	3/3
2.00	21:05	2:39	10:35	91 83-103	963	166 160-172	4/3
2.25	23:27	2:22	9:27	96 91-100	908	169 168-172	3/3
2.50	26:27	3:00 +39	11:59	93 80-106	1114	169 116-174	2/2
2.75	28:41	2:14	8:57	99 97-105	886	170 168-172	3/3
3.00	30:55	2:14	8:55	99 95-104	883	171 170-174	3/5
3.25	33:13	2:19	9:15	99 97-101	916	171 168-174	5/4
3.50	35:44	2:30	10:01	102 99-109	1022	171 166-174	7/1
3.75	38:01	2:17	9:10	99 90-110	907	169 162-174	3/7
4.00	40:18	2:17	9:07	99 96-103	903	173 170-176	3/2
4.25	42:33	2:15	9:01	103 99-107	929	173 170-174	2/3
4.50	44:54	2:21	9:23	104 99-111	976	170 166-174	8/7
4.75	47:10	2:16	9:02	105 101-108	949	171 168-174	5/5
5.00	49:13	2:03	8:13	111 108-114	912	173 172-174	3/5
5.25	51:18	2:05	8:19	112 108-114	931	173 170-176	5/3
5.50	53:19	2:01	8:04	112 107-114	904	173 170-174	5/6
5.75	55:21	2:02	8:08	113 109-120	920	174 170-178	3/7
6.00	57:17	1:56	7:45	120 114-123	930	177 174-178	7/3
6.04	57:46	29	11:19	116 112-122	1312	167 162-174	1/0

Heart

100/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 12m, Flat prediction 56:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	6	56:02	9:18
Walk	3.0	120	0	1:44	2:08:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.80%	More
800m	3:57	7:56	50.38%	More
1km	4:54	7:53	52.85%	More
Mile	8:04	8:04	54.49%	More
5k	27:19	8:48	54.77%	More
5 miles	46:04	9:13	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:47	8:57	53.87
5M	46:00	9:12	53.04
10km	57:55	9:19	52.63
10M	1:35:54	9:35	52.57
Half	2:07:41	9:45	51.85
20M	3:19:57	10:00	52.47
Mara	4:26:13	10:10	52.55

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