Tue 1st Sep 2020 at 1:00pm by Paul_NH2

Walk > General

Follow User
0 👍

Time
29:59
Miles
1.52
Min/mi
19:44
Stride(cm)
75
Cals
105
Cadence
110
BPM
103
%MHR
43.1
B/mi
2040
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 103/111bpm 103cal 54/59rpm 3.07/4.57mph
2) 0.02m - 26(18:18/m) 105/108bpm 2cal 56/57rpm 3.28/3.44mph

19:33 26

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	102 90-109	1815	111 106-114	0/2
0.13	2:14	1:07	17:59	95 89-99	1708	113 110-116	0/3
0.19	3:23	1:09	18:30	98 94-102	1812	112 108-114	0/2
0.25	4:42	1:18	20:51	101 94-104	2106	111 106-114	2/4
0.31	6:16	1:34	25:10	106 101-110	2668	108 96-114	0/4
0.38	7:31	1:15	20:05	102 97-107	2048	108 106-112	5/6
0.44	8:44	1:13	19:28	100 96-109	1946	108 106-108	2/5
0.50	9:56	1:12	19:07	107 102-111	2045	108 106-114	8/2
0.56	11:16	1:20	21:14	108 102-111	2294	109 108-112	4/4
0.63	12:29	1:13	19:33	103 101-106	2014	109 108-110	2/4
0.69	13:38	1:09	18:30	102 99-105	1887	108 106-110	10/1
0.75	14:59	1:21	21:37	106 102-110	2292	109 102-110	3/2
0.81	16:11	1:11	19:02	104 100-110	1979	109 108-112	3/0
0.88	17:18	1:07	17:54	105 102-108	1879	111 110-114	1/1
0.94	18:28	1:10	18:45	105 102-108	1969	112 110-114	3/0
1.00	19:32	1:04	17:05	106 103-109	1811	113 110-114	0/2
1.02	19:58	26	19:01	106 104-107	2016	113 112-114	1/1

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:30	19:06	More
1km	11:55	19:10	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry