Tue 1st Sep 2020 at 5:00pm by Raemondo

Bike > General

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Time
30:38
Miles
6.33
Mph
12.4
FBI
48.22
BPM
111
%MHR
64.6
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 113/135bpm
2) 1m - 4:40(4:40/m) 134/143bpm
3) 1m - 4:16(4:16/m) 143/160bpm
4) 1m - 4:34(4:34/m) 140/157bpm
5) 1m - 5:16(5:16/m) 92/136bpm
6) 1m - 4:57(4:57/m) 67/81bpm
7) 0.33m - 1:55(5:53/m) 69/78bpm

4:59 4:40 4:16 4:34 5:16 4:57 1:55

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.99	78 56-96	426
0.50	2:39	1:17	11.71	110 90-124	564
0.75	3:52	1:13	12.30	128 119-133	624
1.00	4:59	1:07	13.47	130 120-135	579
1.25	6:08	1:09	13.07	133 125-138	611
1.50	7:13	1:05	13.80	136 129-143	591
1.75	8:22	1:10	12.94	132 126-137	612
2.00	9:39	1:17	11.75	135 127-142	689
2.25	10:44	1:05	13.79	128 122-135	557
2.50	11:49	1:05	13.94	140 126-158	602
2.75	12:49	1:00	14.95	152 148-157	610
3.00	13:54	1:05	13.86	151 143-160	654
3.25	15:01	1:07	13.43	152 147-157	679
3.50	16:10	1:09	13.10	140 128-153	641
3.75	17:20	1:10	12.82	137 131-143	641
4.00	18:28	1:08	13.16	132 119-140	602
4.25	19:57	1:29	10.11	127 115-136	754
4.50	21:12	1:15	12.07	96 69-115	477
4.75	22:23	1:11	12.70	71 65-84	336
5.00	23:44	1:21	11.05	68 51-81	369
5.25	24:54	1:10	12.79	74 65-81	347
5.50	26:06	1:12	12.52	63 52-68	302
5.75	27:26	1:20	11.25	66 55-73	352
6.00	28:41	1:15	12.04	66 58-72	329
6.25	29:54	1:12	12.42	72 67-78	348
6.33	30:37	43	6.31	65 58-72	618

Heart

111/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	4:14	4:14	More
5k	13:55	4:29	More
5 miles	23:25	4:41	More
10k	29:35	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:44	4:58
20km	1:02:38	5:02
15 miles	1:16:27	5:06
20 miles	1:43:42	5:11
40km	2:10:34	5:15
25 miles	2:11:23	5:15
42km	2:17:30	5:16
50 miles	4:33:55	5:29
56 miles	5:08:53	5:31
100 miles	9:31:06	5:43
112 miles	10:43:59	5:45

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