Tue 1st Sep 2020 at 6:00pm by Raemondo

Cross > General

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Time
1:12:44
Miles
1.67
Min/mi
43:33
Cadence
143
BPM
161
%MHR
93.9
B/mi
6991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:43(46:43/m) 160/209bpm 139/260rpm
2) 0.67m - 26:01(39:04/m) 161/199bpm 151/258rpm

46:43 26:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:24	119 84-160	1952	135 94-174
0.13	1:38	37	9:49	170 160-180	1669	170 168-174
0.19	2:15	36	9:40	183 175-195	1768	168 166-168
0.25	3:17	1:03	16:45	186 172-196	3114	155 124-258
0.31	4:24	1:06	17:41	184 169-199	3253	140 70-168
0.38	5:20	56	14:56	183 169-192	2732	151 74-168
0.44	7:04	1:44	27:49	156 139-171	4340	124 84-190
0.50	14:53	7:49	2:05:02	142 113-176	17754	124 58-248
0.56	33:29	18:36	4:57:35	163 116-209	48506	128 48-230
0.63	36:25	2:56	46:56	121 108-181	5678	154 122-212
0.69	37:51	1:26	22:55	172 143-191	3941	142 96-202
0.75	39:03	1:12	19:20	184 165-202	3556	175 152-202
0.81	41:38	2:35	41:14	171 139-202	7051	151 78-228
0.88	44:06	2:28	39:29	175 140-202	6910	155 98-190
0.94	45:06	1:00	16:07	179 176-186	2884	181 166-244
1.00	46:36	1:30	23:58	177 163-189	4243	175 86-260
1.06	49:15	2:39	42:26	166 131-192	7045	158 84-196
1.13	50:58	1:43	27:31	181 172-189	4980	184 110-216
1.19	54:58	3:59	1:03:50	161 135-184	10277	122 80-258
1.25	55:59	1:01	16:22	166 147-172	2716	162 140-182
1.31	57:14	1:15	20:04	173 162-182	3472	147 114-180
1.38	59:56	2:41	43:01	158 112-183	6796	161 96-206
1.44	1:02:49	2:53	46:12	170 133-199	7855	165 74-206
1.50	1:04:34	1:45	27:59	174 156-185	4868	170 92-200
1.56	1:06:57	2:23	38:09	154 125-176	5876	157 74-224
1.63	1:08:38	1:41	26:59	161 150-173	4344	168 94-226
1.67	1:12:44	4:06	1:40:11	140 120-169	14025	112 54-168

Heart

161/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (260 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:18	More
800m	13:41	27:32	More
1km	19:11	30:52	More
Mile	31:20	31:20	More

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