Tue 1st Sep 2020 at 5:00pm by karl

Run > General

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Time
1:12:59
Miles
7.05
Min/mi
10:21
Pacing
64%
WAVA
41.48
Stride(cm)
99
Cadence
157
BPM
156
%MHR
82.1
B/mi
1614
Asc(m)
169
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 151/159bpm 161/174rpm
2) 1m - 11:05(11:05/m) 149/162bpm 153/174rpm
3) 1m - 11:50(11:50/m) 151/167bpm 149/176rpm
4) 1m - 9:04(9:04/m) 153/166bpm 161/180rpm
5) 1m - 11:13(11:13/m) 152/166bpm 157/182rpm
6) 1m - 10:10(10:10/m) 161/176bpm 160/182rpm
7) 1m - 10:07(10:07/m) 174/188bpm 161/186rpm
8) 0.05m - 18(6:37/m) 169/169bpm 163/172rpm

9:12 11:05 11:50 9:04 11:13 10:10 10:07 18

Pin Map

0mi in 0

Pace

13%

11%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	142 124-152	1274	160 138-168	3/1
0.50	4:33	2:18	9:12	152 148-156	1399	161 150-174	4/1
0.75	6:48	2:16	9:02	153 150-156	1383	160 146-172	0/3
1.00	9:10	2:22	9:29	155 151-159	1470	161 142-174	4/0
1.25	11:46	2:35	10:22	150 125-159	1554	149 104-172	2/7
1.50	13:59	2:13	8:52	151 139-156	1340	159 122-174	11/0
1.75	17:18	3:19	13:16	140 113-157	1858	152 118-170	14/0
2.00	20:15	2:57	11:49	154 139-162	1819	150 112-166	15/0
2.25	23:37	3:22	13:28	152 124-164	2047	138 62-166	9/1
2.50	27:24	3:46	15:06	146 101-162	2204	135 96-174	8/3
2.75	29:39	2:16	9:03	145 119-157	1312	161 148-176	4/5
3.00	32:07	2:28	9:50	161 157-167	1584	160 148-170	7/0
3.25	34:44	2:37	10:30	147 125-166	1543	153 100-176	0/10
3.50	36:58	2:14	8:56	149 141-154	1330	163 148-174	0/7
3.75	38:59	2:01	8:04	155 151-158	1250	163 150-180	0/8
4.00	41:09	2:10	8:40	161 157-165	1396	164 156-170	1/3
4.25	44:15	3:06	12:23	157 114-163	1945	160 78-178	1/7
4.50	47:13	2:58	11:53	137 107-157	1627	146 68-182	5/6
4.75	49:40	2:27	9:47	154 146-163	1508	162 134-172	6/4
5.00	52:22	2:41	10:46	160 151-166	1722	158 122-178	5/11
5.25	55:04	2:42	10:50	152 125-166	1646	155 102-176	19/0
5.50	57:51	2:47	11:08	161 157-170	1792	159 136-174	6/3
5.75	1:00:19	2:28	9:50	162 157-167	1594	161 144-176	1/8
6.00	1:02:33	2:14	8:57	169 162-176	1514	167 150-182	4/16
6.25	1:04:39	2:06	8:24	180 173-185	1511	171 160-182	18/0
6.50	1:07:22	2:43	10:53	177 172-188	1925	142 104-168	8/5
6.75	1:09:48	2:26	9:44	169 165-175	1644	168 158-176	1/21
7.00	1:12:38	2:50	11:21	170 167-173	1929	164 128-186	2/32
7.05	1:12:59	21	7:41	169 169-169	1299	163 154-172	1/1

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 65m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.1%	11:27
31 4.0%	11:50
28 4.3%	9:21
11 2.0%	9:46
11 2.6%	10:48
See your biggest climbs

Cadence

157 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	162	6.3	57:45	9:13
Walk	20.9	115	0.8	15:14	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.70%	More
800m	4:08	8:19	40.76%	More
1km	5:13	8:23	42.38%	More
Mile	8:34	8:34	44.55%	More
5k	30:47	9:54	42.01%	More
5 miles	52:11	10:26	40.54%	More
10k	1:04:15	10:20	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.69
5km	30:14	9:44	42.77
5M	50:26	10:05	41.94
10km	1:03:43	10:15	41.57
10M	1:46:17	10:38	41.24
Half	2:22:05	10:51	40.54
20M	3:43:56	11:12	40.76
Mara	4:59:22	11:26	40.65

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