Tue 1st Sep 2020 at 8:00pm by elio

Bike > General

  • Time
    32:57
  • Miles
    6.17
  • Mph
    11.2
  • Cals
    173
  • BPM
    93
  • %MHR
    55.9
  • B/mi
    496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 90/109bpm 33cal 9.93/0mph
2) 1m - 5:18(5:18/m) 84/94bpm 23cal 11.31/0mph
3) 1m - 4:29(4:29/m) 96/121bpm 26cal 13.36/0mph
4) 1m - 5:04(5:04/m) 96/103bpm 28cal 11.85/0mph
5) 1m - 5:20(5:20/m) 95/119bpm 27cal 11.25/0mph
6) 1m - 5:34(5:34/m) 97/112bpm 29cal 10.77/0mph
7) 0.17m - 1:09(6:51/m) 104/108bpm 7cal 8.76/0mph
6:02 5:18 4:29 5:04 5:20 5:34 1:09

Pace

45% 28% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:04 2:04 +28 7.24 91 80-99 754
0.50 3:33 1:28 10.18 98 94-101 577
0.75 5:55 2:22 +53 6.33 84 54-108 796
1.00 7:36 1:41 +23 8.88 84 63-93 568
1.25 9:07 1:31 +10 9.89 81 73-88 492
1.50 11:37 2:30 +49 6.01 86 74-93 858
1.75 13:44 2:07 +48 7.10 80 68-90 676
2.00 14:43 59 15.26 90 89-92 354
2.25 15:40 57 15.67 93 91-94 356
2.50 17:05 1:25 +9 10.59 96 83-121 544
2.75 18:26 1:21 +6 11.14 102 98-114 549
3.00 19:27 1:01 14.78 98 97-100 398
3.25 20:27 1:00 14.90 98 95-99 395
3.50 21:50 1:23 +10 10.80 97 90-102 539
3.75 22:58 1:08 13.24 97 94-103 440
4.00 24:28 1:29 10.07 95 92-103 566
4.25 26:11 1:43 +20 8.72 94 86-100 646
4.50 27:30 1:19 11.45 95 93-97 498
4.75 28:45 1:16 11.91 97 93-103 489
5.00 31:03 2:18 +48 6.50 94 78-119 867
5.25 32:37 1:33 9.65 95 92-100 590
5.50 34:07 1:30 10.00 99 96-101 594
5.75 35:58 1:51 +35 8.09 93 85-99 690
6.00 37:15 1:17 11.62 97 75-111 501
6.21 40:14 2:59 +1:37 4.24 105 96-112 1485

Heart

93/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 1:53 3:47 More
1km 2:24 3:52 More
Mile 4:28 4:28 More
5k 15:24 4:57 More
5 miles 29:24 5:53 More

Predictions

Dist Time Per Mile
10 miles 54:58 5:30
20km 1:09:13 5:34
15 miles 1:24:29 5:38
20 miles 1:54:37 5:44
40km 2:24:18 5:48
25 miles 2:25:12 5:48
42km 2:31:58 5:49
50 miles 5:02:44 6:03
56 miles 5:41:23 6:06
100 miles 10:31:11 6:19
112 miles 11:51:45 6:21
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