Tue 1st Sep 2020 at 7:00pm by Exmoor Runner

Run > Tempo

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Time
59:27
Miles
8.39
Min/mi
7:05
Pacing
86%
WAVA
71.09
Stride(cm)
131
Cals
1081
Cadence
174
Asc(m)
233
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 130cal 9.1/11.19mph
2) 1m - 6:55(6:55/m) 124cal 8.68/20.43mph
3) 1m - 7:01(7:01/m) 132cal 8.55/14.69mph
4) 1m - 6:51(6:51/m) 129cal 8.76/12.02mph
5) 1m - 6:52(6:52/m) 130cal 8.74/9.31mph
6) 1m - 7:18(7:18/m) 124cal 8.23/12.11mph
7) 1m - 7:36(7:36/m) 132cal 7.9/9.91mph
8) 1m - 7:44(7:44/m) 130cal 7.76/8.39mph
9) 0.39m - 2:35(6:34/m) 50cal 9.14/9.75mph

6:36 6:55 7:01 6:51 6:52 7:18 7:36 7:44 2:35

Pin Map

8 miler

0mi in 0

Pace

16%

22%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	166 116-182	13/10
0.50	3:21	1:30	5:59	171 164-176	0/21
0.75	4:55	1:35	6:19	175 166-184	7/14
1.00	6:35	1:40	6:39	175 168-182	6/5
1.25	8:16	1:41	6:44	173 162-188	12/9
1.50	9:48	1:32	6:09	170 164-176	6/6
1.75	11:44	1:56	7:43	171 166-176	12/4
2.00	13:30	1:46	7:03	169 166-184	8/19
2.25	14:59	1:29	5:58	170 166-172	0/14
2.50	17:19	2:19	9:18	172 168-174	0/2
2.75	18:53	1:34	6:18	172 170-174	1/1
3.00	20:31	1:38	6:32	171 170-174	1/1
3.25	22:11	1:40	6:40	170 166-174	2/5
3.50	24:00	1:48	7:14	170 166-178	4/1
3.75	25:42	1:43	6:50	170 168-172	1/4
4.00	27:22	1:40	6:40	173 170-176	3/1
4.25	29:08	1:46	7:02	171 168-174	2/1
4.50	30:48	1:40	6:40	171 166-176	12/1
4.75	32:35	1:47	7:07	171 168-174	7/10
5.00	34:15	1:40	6:39	177 174-182	15/11
5.25	35:56	1:41	6:46	173 168-178	1/14
5.50	37:55	1:59	7:56	176 170-180	15/1
5.75	39:54	1:59	7:57	179 168-184	15/0
6.00	41:32	1:38	6:32	175 168-182	2/19
6.25	43:20	1:48	7:10	178 174-184	10/0
6.50	45:14	1:55	7:38	176 170-180	3/5
6.75	47:12	1:58	7:51	178 168-184	11/2
7.00	49:08	1:56	7:44	176 168-184	10/10
7.25	51:04	1:56	7:42	180 170-190	15/1
7.50	52:57	1:54	7:35	175 166-182	7/2
7.75	54:54	1:57	7:48	179 174-184	5/1
8.00	56:52	1:57	7:49	177 170-188	11/6
8.25	58:26	1:34	6:18	182 178-186	0/6
8.39	59:27	1:01	7:06	177 166-186	3/11

Elevation

Asc 233m, Range 71m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	7:56
22 5.3%	7:31
21 3.0%	7:45
19 5.7%	6:31
18 4.5%	6:51
15 3.1%	8:24
See your biggest climbs

Cadence

174 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.4	59:23	7:05
Walk	0.1	116	0	4	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	62.77%	More
800m	3:02	6:07	65.98%	More
1km	3:49	6:09	68.31%	More
Mile	6:25	6:25	69.07%	More
5k	21:01	6:46	71.79%	More
5 miles	34:03	6:49	72.27%	More
10k	42:58	6:55	71.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	88.05
5km	18:46	6:02	80.40
5M	32:36	6:31	75.47
10km	41:57	6:45	73.30
10M	1:12:53	7:17	69.78
Half	1:39:44	7:37	66.99
20M	2:42:59	8:09	64.96
Mara	3:43:00	8:31	63.30

Fetch Miles

6:37	Seaward Way

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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