Tue 1st Sep 2020 at 8:00pm by Rossco Peeko

Run > General

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Time
35:00
Miles
4.50
Min/mi
7:47
Pacing
95%
WAVA
59.67
Stride(cm)
121
Cals
526
Cadence
171
BPM
138
%MHR
72.7
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125/139bpm 105cal 7.58/8.06mph
2) 1m - 7:49(7:49/m) 136/145bpm 116cal 7.67/8.18mph
3) 1m - 7:43(7:43/m) 142/150bpm 118cal 7.78/8.1mph
4) 1m - 7:33(7:33/m) 148/167bpm 121cal 7.94/8.54mph
5) 0.5m - 4:00(7:58/m) 152/172bpm 66cal 7.54/7.95mph

7:55 7:49 7:43 7:33 4:00

Pace

22%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +6	8:51	99 69-119	877	171 162-184
0.25	2:09	1:03	8:20	127 119-133	1059	172 170-172
0.38	3:07	58	7:43	127 124-129	980	170 168-172
0.50	4:04	58	7:40	126 123-128	966	172 168-174
0.63	5:02	58	7:45	129 128-130	999	171 168-174
0.75	6:00	57	7:40	128 127-130	981	171 170-172
0.88	6:59	59	7:55	131 125-137	1037	172 170-174
1.00	8:00	1:01	8:05	136 136-139	1100	172 170-176
1.13	8:59	59	7:53	136 135-138	1071	171 168-174
1.25	9:58	59	7:55	134 132-136	1061	171 168-174
1.38	10:58	59	7:54	134 128-137	1058	171 168-174
1.50	11:57	1:00	7:58	139 134-145	1108	172 170-172
1.63	12:57	1:00	7:57	139 130-144	1105	169 166-172
1.75	13:52	55	7:22	131 129-133	964	170 168-174
1.88	14:53	1:00	8:04	136 132-140	1096	171 170-174
2.00	15:50	57	7:35	143 141-144	1085	173 168-176
2.13	16:48	59	7:51	139 135-143	1091	171 168-174
2.25	17:48	59	7:55	141 138-143	1116	172 170-174
2.38	18:48	1:01	8:05	141 138-144	1140	172 170-174
2.50	19:45	56	7:29	143 141-145	1070	169 168-170
2.63	20:42	57	7:37	142 140-144	1081	171 168-172
2.75	21:40	59	7:48	141 138-142	1100	170 168-172
2.88	22:36	56	7:25	141 139-142	1046	170 168-172
3.00	23:32	56	7:29	146 140-150	1093	171 168-174
3.13	24:30	58	7:41	149 147-151	1144	169 166-172
3.25	25:26	57	7:32	149 148-150	1123	170 168-174
3.38	26:22	56	7:30	145 141-148	1088	169 168-170
3.50	27:14	52	6:57	147 146-148	1021	171 168-174
3.63	28:12	58	7:43	147 146-149	1134	169 166-170
3.75	29:09	56	7:32	146 143-148	1099	170 168-172
3.88	30:08	1:00	7:57	148 147-150	1177	171 168-172
4.00	31:06	57	7:37	154 150-167	1173	170 168-174
4.13	32:06	1:00	8:02	152 142-171	1221	171 168-174
4.25	33:05	59	7:54	152 150-153	1200	169 168-172
4.38	34:08	1:03	8:21	150 148-152	1254	169 168-172
4.50	35:05	58	7:40	152 150-153	1166	168 168-170

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.5	35:00	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.57%	More
800m	3:40	7:23	51.49%	More
1km	4:36	7:25	53.47%	More
Mile	7:29	7:29	56.06%	More
5k	23:55	7:42	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:38	7:36	60.37
5M	39:08	7:50	59.31
10km	49:16	7:56	58.81
10M	1:21:36	8:10	58.67
Half	1:48:38	8:18	57.84
20M	2:50:07	8:30	58.53
Mara	3:46:30	8:39	58.62

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