Tue 1st Sep 2020 at 3:00pm by alpenrose

Walk > General

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Time
1:48:08
Miles
5.65
Min/mi
19:08
Stride(cm)
70
Cals
418
Cadence
120
Asc(m)
87
Hillscore
5
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 5.65m - 1:48:08(19:08/m) 418cal 60/123rpm 3.14/4.36mph

1:48:08

Corrah
Good work

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:05	119 106-122	2/2
0.50	10:04	4:33	18:11	121 118-122	2/2
0.75	14:37	4:33	18:13	123 118-126	1/1
1.00	19:36	4:59	19:54	121 118-128	4/3
1.25	35:20	15:44 +11:04	1:02:58	119 114-122	3/1
1.50	40:22	5:01	20:06	120 118-126	4/1
1.75	45:01	4:39	18:36	121 118-126	12/9
2.00	49:34	4:34	18:14	122 118-126	12/1
2.25	54:30	4:55	19:42	118 110-124	5/0
2.50	1:13:20	18:50 +14:39	1:15:21	121 118-124	0/6
2.75	1:18:43	5:23	21:33	121 118-126	2/15
3.00	1:23:35	4:52	19:28	119 118-122	2/2
3.25	1:28:15	4:40	18:38	120 118-124	3/1
3.50	1:32:45	4:31	18:02	122 118-124	4/1
3.75	1:37:21	4:36	18:24	121 118-124	3/3
4.00	1:42:17	4:55	19:41	118 114-122	14/1
4.25	1:47:13	4:56	19:46	120 118-124	2/2
4.50	1:51:59	4:46	19:04	120 118-122	1/15
4.75	1:56:41	4:42	18:49	122 120-126	0/8
5.00	2:01:23	4:42	18:50	121 118-124	0/2
5.25	2:06:14	4:51	19:23	120 118-124	1/1
5.50	2:11:03	4:48	19:13	120 118-122	2/2
5.65	2:13:53	2:50	19:10	117 108-120	1/1

Elevation

Asc 87m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	18:27
17 1.9%	39:24
15 1.8%	19:17
See your biggest climbs

Cadence

120 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:57	18:01	More
1km	11:18	18:11	More
Mile	18:28	18:28	More
5k	59:09	19:02	More
5 miles	2:00:33	24:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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