Tue 1st Sep 2020 at 7:00pm by Ali

Run > General

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Time
26:59
Miles
4.55
Min/mi
5:56
Pacing
62%
WAVA
70.81
Stride(cm)
154
Cals
480
Cadence
176
BPM
173
%MHR
101.1
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21km - 10:27(3:15/km) 170/189bpm 184cal
2) 0.51km - 3:10(6:14/km) 159/183bpm 51cal
3) 1.61km - 5:14(3:15/km) 182/190bpm 99cal
4) 0.16km - 1:30(9:32/km) 166/187bpm 24cal
5) 0.8km - 2:32(3:09/km) 179/188bpm 47cal
6) 0.22km - 1:32(7:04/km) 170/188bpm 27cal
7) 0.8km - 2:31(3:09/km) 181/188bpm 47cal
8) 0.01km - 3(3:47/km) 188/189bpm 1cal

10:27 3:10 5:14 1:30 2:32 1:32 2:31 3

Pace

12%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:47	120 93-138	573	182 168-190
0.25	1:14	38	5:04	145 139-151	735	185 182-188
0.38	1:52	38	5:05	151 144-158	769	184 182-186
0.50	2:30	38	5:03	158 154-160	799	183 182-186
0.63	3:09	39	5:16	162 161-164	853	183 180-184
0.75	3:51	41	5:29	164 161-166	899	180 178-184
0.88	4:29	39	5:10	162 159-166	836	181 178-184
1.00	5:09	40	5:20	174 160-182	929	182 178-184
1.13	5:48	39	5:13	183 181-185	955	182 180-184
1.25	6:28	40	5:16	184 183-186	970	179 178-180
1.38	7:09	41	5:29	186 185-187	1021	179 178-180
1.50	7:48	39	5:11	188 185-188	974	181 180-182
1.63	8:28	40	5:20	182 177-187	970	179 178-180
1.75	9:07	40	5:16	187 181-188	985	179 178-180
1.88	9:48	41	5:24	182 180-184	984	179 178-180
2.00	10:29	41	5:26	184 182-186	1001	178 176-180
2.13	12:05	1:36	12:49	163 150-183	2089	145 94-178
2.25	13:07	1:02	8:14	152 151-154	1253	169 168-170
2.38	13:56	49	6:33	157 151-166	1028	178 170-188
2.50	14:35	39	5:16	174 168-179	915	183 180-186
2.63	15:13	38	5:05	182 180-184	925	182 180-186
2.75	15:52	39	5:12	183 181-186	953	183 182-184
2.88	16:32	39	5:16	186 185-188	979	182 180-184
3.00	17:11	39	5:08	186 185-186	956	182 180-184
3.13	17:52	41	5:29	187 186-188	1024	181 180-182
3.25	18:31	40	5:17	188 185-190	994	181 178-182
3.38	20:03	1:32	12:12	172 147-187	2100	137 102-184
3.50	20:47	45	5:56	158 147-170	938	180 168-188
3.63	21:24	36	4:50	177 170-184	857	186 184-190
3.75	22:01	38	5:01	186 184-188	933	184 182-188
3.88	22:42	40	5:22	186 183-187	999	182 180-184
4.00	24:04	1:23	11:02	175 158-188	1930	146 112-180
4.13	24:49	44	5:55	166 158-174	983	183 170-194
4.25	25:26	38	5:02	180 175-184	905	186 184-190
4.38	26:04	38	5:05	184 183-185	935	186 184-190
4.50	26:43	38	5:08	187 183-188	960	184 184-186
4.55	26:59	16	5:40	188 188-189	1064	182 180-184

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	4.5	25:26	5:41
Walk	5.7	107	0.1	1:33	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	59.69%	More
800m	2:29	5:00	67.90%	More
1km	3:08	5:03	70.23%	More
Mile	5:09	5:09	73.41%	More
5k	17:45	5:43	72.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	69.85
5km	18:00	5:48	71.39
5M	29:49	5:58	70.65
10km	37:33	6:03	70.31
10M	1:02:10	6:13	70.38
Half	1:22:47	6:19	69.49
20M	2:09:38	6:29	70.32
Mara	2:52:35	6:35	70.43

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