Tue 1st Sep 2020 at 6:00pm by Ali

Run > General

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Time
17:43
Miles
2.43
Min/mi
7:17
Pacing
84%
WAVA
56.08
Stride(cm)
129
Cals
287
Cadence
172
BPM
155
%MHR
90.9
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 151/157bpm 72cal
2) 1km - 4:37(4:37/km) 159/170bpm 77cal
3) 1km - 4:35(4:35/km) 159/170bpm 75cal
4) 0.91km - 4:00(4:25/km) 154/159bpm 63cal

4:31 4:37 4:35 4:00

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	141 119-152	1023	174 172-178
0.25	1:50	55	7:24	155 153-157	1146	173 172-174
0.38	2:44	54	7:13	154 151-156	1111	173 170-174
0.50	3:40	56	7:27	154 152-155	1148	173 172-176
0.63	4:46	1:06 +12	8:48	152 147-155	1339	171 168-174
0.75	5:40	54	7:10	152 149-154	1090	172 170-174
0.88	6:38	59	7:49	158 154-160	1235	171 170-174
1.00	8:01	1:23 +24	11:04	157 149-165	1737	173 170-178
1.13	8:55	54	7:11	166 162-169	1194	172 170-174
1.25	9:48	53	7:03	160 152-170	1129	170 166-174
1.38	10:43	54	7:15	150 147-153	1087	172 170-174
1.50	11:46	1:04	8:30	162 154-169	1376	171 170-174
1.63	12:40	54	7:12	168 165-170	1209	170 168-172
1.75	13:31	51	6:46	158 154-165	1068	171 170-174
1.88	14:23	53	7:00	155 153-158	1085	172 170-174
2.00	15:16	52	6:59	156 152-158	1091	170 168-172
2.13	16:11	55	7:20	149 146-152	1093	170 168-172
2.25	17:02	51	6:48	154 152-155	1047	171 170-172
2.38	17:56	55	7:17	156 154-159	1135	170 168-172
2.42	18:19	23	7:31	156 155-157	1174	168 168-168

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	2.4	17:42	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.41%	More
800m	3:27	6:57	48.79%	More
1km	4:18	6:56	51.16%	More
Mile	7:11	7:11	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	22:59	7:24	55.91
5M	38:04	7:37	55.34
10km	47:56	7:43	55.08
10M	1:19:22	7:56	55.12
Half	1:45:40	8:04	54.44
20M	2:45:28	8:16	55.09
Mara	3:40:19	8:25	55.17

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