Tue 1st Sep 2020 at 8:00pm by Wezza

Run > General

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Time
27:33
Miles
3.01
Min/mi
9:09
Pacing
92%
WAVA
52.62
Stride(cm)
112
Cals
349
Cadence
157
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:33(10:10/m) 29cal 5.9/6.12mph
2) 0.25m - 2:28(9:51/m) 29cal 6.09/6.3mph
3) 0.25m - 2:17(9:08/m) 28cal 6.57/6.8mph
4) 0.25m - 2:24(9:34/m) 30cal 6.27/6.74mph
5) 0.25m - 2:25(9:40/m) 29cal 6.21/6.55mph
6) 0.25m - 2:18(9:13/m) 28cal 6.51/6.59mph
7) 0.25m - 2:13(8:51/m) 29cal 6.78/6.89mph
8) 0.25m - 2:03(8:14/m) 28cal 7.29/7.53mph
9) 0.25m - 2:20(9:18/m) 31cal 6.45/7.51mph
10) 0.25m - 2:13(8:51/m) 28cal 6.78/6.76mph
11) 0.25m - 2:01(8:03/m) 29cal 7.45/7.58mph
12) 0.25m - 2:14(8:57/m) 30cal 6.7/7.28mph
13) 0.01m - 6(7:26/m) 1cal 8.08/7.18mph

2:33 2:28 2:17 2:24 2:25 2:18 2:13 2:03 2:20 2:13 2:01 2:14 6

Pace

29%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	152 118-160	2/1
0.25	2:32	1:16	10:07	155 152-158	7/1
0.38	3:45	1:13	9:44	154 150-158	0/8
0.50	5:00	1:15	9:58	153 150-158	1/3
0.63	6:10	1:10	9:22	156 154-158	2/1
0.75	7:17	1:07	8:55	158 156-166	3/2
0.88	8:28	1:10	9:23	155 152-156	0/2
1.00	9:41	1:13	9:45	156 154-158	6/0
1.13	10:56	1:15	9:59	155 150-160	3/1
1.25	12:04	1:09	9:10	156 152-162	1/4
1.38	13:15	1:10	9:23	156 154-158	1/2
1.50	14:24	1:09	9:14	156 150-164	2/1
1.63	15:28	1:04	8:34	159 158-162	1/1
1.75	16:37	1:08	9:07	157 156-158	2/2
1.88	17:41	1:04	8:32	157 154-164	1/8
2.00	18:40	59	7:55	162 158-164	3/1
2.13	19:46	1:06	8:46	156 154-158	2/1
2.25	21:00	1:14	9:51	158 156-158	6/0
2.38	22:08	1:08	9:08	158 156-158	1/2
2.50	23:12	1:04	8:34	160 158-164	2/3
2.63	24:10	58	7:43	165 162-168	1/2
2.75	25:13	1:03	8:24	160 158-164	3/1
2.88	26:19	1:06	8:46	158 156-162	1/3
3.00	27:27	1:09	9:08	159 154-164	2/2
3.01	27:33	6	7:42	158 158-158	0/0

Elevation

Asc 61m, Range 11m, Flat prediction 27:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	27:33	9:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.37%	More
800m	4:09	8:20	47.97%	More
1km	5:17	8:29	49.08%	More
Mile	8:36	8:36	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:29	9:10	52.54
5M	47:11	9:26	51.71
10km	59:24	9:34	51.32
10M	1:38:22	9:50	51.25
Half	2:10:58	10:00	50.55
20M	3:25:05	10:15	51.16
Mara	4:33:03	10:25	51.24

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