Tue 1st Sep 2020 at 6:00pm by mrs shanksi

Run > General
  • Time
    1:54:57
  • Miles
    8.24
  • Min/mi
    13:57
  • Pacing
    31%
  • WAVA
    37.81
  • Stride(cm)
    67
  • Cals
    817
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1991
  • Asc(m)
    274
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 142/166bpm 81cal 5.91/0mph
2) 1m - 16:34(16:34/m) 137/167bpm 111cal 3.62/0mph
3) 1m - 18:28(18:28/m) 136/167bpm 116cal 3.25/0mph
4) 1m - 15:11(15:11/m) 139/163bpm 106cal 3.95/0mph
5) 1m - 14:47(14:47/m) 138/158bpm 104cal 4.06/0mph
6) 1m - 14:24(14:24/m) 146/171bpm 98cal 4.17/0mph
7) 1m - 11:47(11:47/m) 152/169bpm 89cal 5.09/0mph
8) 1m - 11:00(11:00/m) 154/192bpm 88cal 5.45/0mph
9) 0.24m - 2:36(10:42/m) 166/173bpm 24cal 5.61/0mph
10:10 16:34 18:28 15:11 14:47 14:24 11:47 11:00 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 128 89-139 1280 185 120-196 6/0
0.50 5:00 2:30 10:02 135 132-139 1353 186 180-190 0/3
0.75 7:32 2:31 10:05 146 133-157 1472 184 180-190 3/0
1.00 10:11 2:39 10:37 159 154-166 1688 183 180-190 4/0
1.25 17:28 7:17 29:08 120 84-164 3496 167 96-234 5/4
1.50 21:15 3:47 15:10 134 115-154 2032 171 120-234 8/1
1.75 24:16 3:00 12:01 155 141-164 1863 176 120-184 17/0
2.00 27:44 3:28 13:53 157 147-167 2180 163 120-182 26/0
2.25 30:59 3:15 13:00 154 142-167 2001 165 116-186 8/2
2.50 35:21 4:22 17:27 127 110-150 2216 128 114-186 0/3
2.75 42:28 7:07 28:29 135 95-163 3846 149 94-228 13/7
3.00 48:06 5:39 22:34 134 90-161 3024 168 84-184 29/11
3.25 51:05 2:58 11:53 147 132-158 1747 175 90-186 13/7
3.50 54:47 3:43 14:51 141 100-163 2094 175 120-198 15/27
3.75 58:51 4:03 16:13 143 105-156 2319 172 116-192 8/24
4.00 1:03:20 4:29 17:56 129 99-157 2313 149 120-190 27/15
4.25 1:08:11 4:51 19:24 124 99-149 2406 148 110-182 21/0
4.50 1:12:11 4:00 16:00 139 88-158 2224 180 120-192 3/6
4.75 1:15:04 2:53 11:33 151 139-154 1743 183 172-194 11/11
5.00 1:18:03 2:59 11:54 148 136-156 1762 184 120-194 3/12
5.25 1:21:23 3:20 13:22 149 139-154 1991 180 170-194 17/4
5.50 1:27:25 6:02 24:10 132 95-171 3189 176 98-198 0/15
5.75 1:29:53 2:28 9:52 161 155-169 1589 181 154-194 0/30
6.00 1:32:30 2:36 10:26 162 158-166 1689 186 178-192 3/0
6.25 1:35:09 2:39 10:36 164 158-169 1738 186 168-192 3/7
6.50 1:37:33 2:25 9:39 156 146-161 1505 187 174-194 0/24
6.75 1:40:02 2:28 9:52 153 146-160 1510 187 178-194 0/19
7.00 1:45:46 5:44 22:56 142 110-166 3257 169 102-190 1/4
7.25 1:48:34 2:48 11:14 151 132-171 1696 172 120-192 4/11
7.50 1:51:01 2:27 9:47 153 143-164 1496 189 182-196 0/4
7.75 1:53:37 2:37 10:27 157 153-160 1640 186 180-196 0/3
8.00 1:56:47 3:10 12:38 157 124-192 1985 159 118-190 3/0
8.24 1:59:21 2:34 10:44 166 159-173 1781 178 120-190 0/6

Heart

143/192max
  • Show Beats/Mile

Elevation

Asc 274m, Range 118m, Flat prediction 1:50:43
Elevation Graph
Biggest Climbs (m) Min/mi
70 4.0% 12:54
39 11.2% 21:37
35 20.8% 36:23
25 8.3% 10:52
18 4.7% 14:21
15 9.7% 13:48
See your biggest climbs

Cadence

171 (234 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 183 7.4 1:23:12 11:15
Walk 17.3 119 0.8 20:37 24:23
Still 13.0 - - 15:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 45.08% More
800m 4:47 9:38 42.72% More
1km 6:04 9:45 43.94% More
Mile 10:00 10:00 45.30% More
5k 39:13 12:37 40.33% More
5 miles 1:08:08 13:38 37.88% More
10k 1:31:09 14:40 35.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.82
5km 37:20 12:01 42.37
5M 1:04:37 12:55 39.95
10km 1:23:01 13:22 38.93
10M 2:23:42 14:22 36.99
Half 3:16:11 14:59 35.35
20M 5:19:33 15:59 34.08
Mara 7:16:15 16:39 33.02
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