Tue 1st Sep 2020 at 7:00pm by gump

Run > Intervals

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Time
10:19
Miles
1.42
Min/mi
7:16
Pacing
63%
WAVA
62.64
Stride(cm)
126
Cals
122
Cadence
176
BPM
129
%MHR
76.7
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 2:04(5:47/m) 125/134bpm 23cal 10.36/11.59mph
2) 0.16m - 1:57(12:24/m) 132/134bpm 24cal 4.84/10.42mph
3) 0.36m - 2:03(5:44/m) 134/141bpm 26cal 10.46/11.67mph
4) 0.17m - 1:57(11:41/m) 130/140bpm 23cal 5.13/10.65mph
5) 0.36m - 2:01(5:34/m) 128/138bpm 22cal 10.78/12.02mph
6) 0.02m - 19(13:46/m) 133/134bpm 4cal 4.36/12.02mph

2:04 1:57 2:03 1:57 2:01 19

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:31	103 91-117	568	184 118-198
0.13	44	23	6:10	126 119-133	778	191 188-192
0.19	1:04	20	5:20	130 128-132	694	191 190-192
0.25	1:25	22	5:45	132 129-134	759	189 186-192
0.31	1:49	24	6:16	133 131-134	834	188 188-190
0.38	2:14	25	6:44	131 130-132	883	186 172-190
0.44	2:54	40	10:35	131 130-133	1386	112 88-172
0.50	3:34	40	10:38	131 128-133	1393	133 82-178
0.56	4:16	42	11:15	128 118-134	1440	158 94-192
0.63	4:40	24	6:21	131 125-135	831	189 188-190
0.69	5:00	20	5:24	137 134-141	740	188 186-190
0.75	5:20	20	5:24	135 134-136	728	190 186-194
0.81	5:43	22	5:59	137 136-138	820	189 188-192
0.88	6:04	21	5:44	136 135-137	779	189 188-190
0.94	6:40	36	9:31	135 132-137	1285	173 170-176
1.00	7:13	34	8:58	137 135-140	1230	145 86-176
1.06	8:10	57	15:05	118 106-134	1779	131 102-188
1.13	8:30	20	5:27	120 110-124	654	188 186-190
1.19	8:50	20	5:13	129 124-134	674	190 188-190
1.25	9:11	21	5:35	136 131-138	760	189 188-190
1.31	9:32	21	5:40	135 133-136	765	189 188-190
1.38	9:53	21	5:30	131 129-133	720	193 192-194
1.42	10:19	26	9:52	133 132-134	1312	157 96-194

Heart

129/141max

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BPM
WHR
MHR
Bands
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Cadence

176 (198 max) Stride Length: 126cm Run: 86.4% Walk: 13.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	62.09%	More
800m	3:27	6:56	57.20%	More
1km	4:29	7:13	57.30%	More
Mile	7:14	7:14	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	23:39	7:37	62.77
5M	39:11	7:50	61.73
10km	49:19	7:56	61.28
10M	1:21:41	8:10	61.18
Half	1:48:45	8:18	60.34
20M	2:50:18	8:31	61.06
Mara	3:46:44	8:39	61.15

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