Tue 1st Sep 2020 at 6:00pm by McGettingThere

Run > Progressive

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Time
59:25
Miles
7.76
Min/mi
7:39
Pacing
39%
WAVA
62.74
Stride(cm)
119
Cals
683
Cadence
176
BPM
149
%MHR
83.5
B/mi
1138
Asc(m)
228
Hillscore
17
Surface
Road

Notes & Comments

PFRAC club run - Green Moor Grueller Reverse.
Good group, AH, JM, MB, JP, MR, LB, AS.
Felt good today.

Split Summary
===
1) 1m - 8:04(8:04/m) 145/159bpm 95cal 7.44/8.18mph
2) 1m - 8:20(8:20/m) 156/161bpm 108cal 7.2/7.6mph
3) 1m - 7:29(7:29/m) 148/159bpm 85cal 8.02/8.85mph
4) 1m - 9:41(9:41/m) 141/168bpm 91cal 6.19/8.62mph
5) 1m - 7:22(7:22/m) 152/165bpm 84cal 8.14/8.85mph
6) 1m - 7:22(7:22/m) 152/166bpm 83cal 8.14/9.23mph
7) 1m - 6:30(6:30/m) 155/166bpm 76cal 9.24/9.85mph
8) 0.76m - 4:36(6:03/m) 166/176bpm 61cal 9.91/10.85mph

8:04 8:20 7:29 9:41 7:22 7:22 6:30 4:36

Pace

27%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	116 67-148	950	176 90-182	4/13
0.50	4:06	2:03	8:12	152 147-158	1245	177 170-182	16/0
0.75	6:03	1:58	7:51	149 144-155	1169	177 170-184	10/9
1.00	8:04	2:00	8:00	155 152-159	1240	179 176-180	12/0
1.25	10:05	2:01	8:05	154 149-156	1245	176 172-178	9/2
1.50	12:06	2:01	8:04	153 148-161	1235	177 174-180	11/0
1.75	14:19	2:13	8:52	160 158-161	1419	176 174-178	21/0
2.00	16:23	2:05	8:18	155 151-158	1288	176 174-178	14/0
2.25	18:26	2:03	8:12	155 151-158	1271	177 174-180	9/0
2.50	20:17	1:51	7:24	143 136-152	1058	174 170-178	0/11
2.75	22:02	1:44	6:58	146 143-149	1017	176 172-180	1/15
3.00	23:53	1:51	7:22	147 134-156	1084	177 176-180	6/3
3.25	25:42	1:50	7:19	149 144-155	1091	177 174-182	1/9
3.50	27:29	1:47	7:06	148 143-152	1051	178 174-180	0/10
3.75	31:45	4:16	17:02	124 89-168	2113	171 92-184	20/1
4.00	33:34	1:49	7:17	150 136-155	1094	175 168-182	3/6
4.25	35:20	1:47	7:06	140 129-149	994	170 166-176	0/28
4.50	37:10	1:50	7:19	147 129-156	1075	180 178-182	4/1
4.75	39:06	1:56	7:43	160 157-162	1235	178 164-182	13/0
5.00	40:56	1:50	7:21	162 160-165	1191	177 170-184	9/1
5.25	42:45	1:49	7:16	149 138-163	1082	171 162-182	5/21
5.50	46:53	4:08 +2:20	16:33	144 102-166	2383	173 80-188	15/5
5.75	48:46	1:52	7:29	152 140-156	1137	182 180-186	5/1
6.00	50:39	1:53	7:33	154 149-157	1163	180 174-184	4/3
6.25	52:15	1:36	6:23	149 144-153	952	178 172-184	0/16
6.50	53:52	1:37	6:29	155 152-159	1005	178 174-180	0/10
6.75	55:33	1:41	6:45	161 156-166	1086	176 168-182	2/5
7.00	57:09	1:36	6:22	153 149-157	975	178 176-180	0/12
7.25	58:39	1:31	6:03	159 155-166	963	180 174-184	6/11
7.50	1:00:07	1:28	5:50	168 165-170	980	180 172-186	3/16
7.75	1:01:41	1:34	6:15	171 167-175	1069	182 176-186	13/4
7.76	1:01:45	4	7:18	174 174-174	1271	176 176-176	0/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 98m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.1%	8:13
26 2.1%	7:29
24 3.0%	11:57
19 3.7%	8:14
13 5.0%	6:39
See your biggest climbs

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	177	7.8	58:10	7:30
Walk	4.2	85	0	2:34	20:05:50
Still	1.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.31%	More
800m	2:54	5:50	66.33%	More
1km	3:39	5:53	68.61%	More
Mile	6:05	6:05	70.05%	More
5k	23:25	7:32	61.88%	More
5 miles	39:38	7:56	59.52%	More
10k	49:15	7:56	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.61
5km	20:44	6:40	69.90
5M	35:50	7:10	65.84
10km	46:01	7:24	64.02
10M	1:19:33	7:57	61.21
Half	1:48:31	8:17	58.91
20M	2:56:33	8:50	57.37
Mara	4:00:51	9:12	56.08

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