Tue 1st Sep 2020 at 8:00pm by TeeBee

Run > General

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Time
15:10
Miles
1.27
Min/mi
11:57
Pacing
96%
WAVA
41.64
Stride(cm)
86
Cals
163
Cadence
157
BPM
157
%MHR
79.5
B/mi
1881
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 159/166bpm 128cal 5.05/5.36mph
2) 0.27m - 3:17(12:05/m) 155/160bpm 35cal 4.96/5.18mph

11:53 3:17

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	136 128-145	1757	149 112-156	0/1
0.13	1:35	46	12:22	152 146-156	1881	158 156-160	2/2
0.19	2:17	42	11:19	155 152-158	1754	158 156-162	0/2
0.25	3:02	45	11:57	157 155-159	1877	158 156-160	2/0
0.31	3:47	44	11:51	163 160-164	1932	156 154-158	1/0
0.38	4:30	43	11:34	165 164-165	1909	156 152-158	1/1
0.44	5:15	45	12:05	163 162-164	1969	157 154-160	1/0
0.50	5:58	43	11:28	163 162-163	1870	156 156-158	1/1
0.56	6:40	42	11:15	163 162-163	1834	158 156-160	1/0
0.63	7:28	47	12:35	164 163-165	2064	158 154-162	1/0
0.69	8:10	43	11:25	163 162-163	1861	159 158-160	0/1
0.75	8:59	49	12:58	163 162-164	2114	157 154-160	1/0
0.81	9:42	43	11:21	163 162-164	1850	162 158-164	1/0
0.88	10:25	43	11:25	161 160-162	1838	158 156-162	1/1
0.94	11:09	45	11:56	160 158-161	1908	159 158-160	0/1
1.00	11:52	43	11:26	158 156-161	1807	159 156-162	1/1
1.06	12:38	46	12:12	157 157-158	1915	156 152-158	0/1
1.13	13:21	44	11:36	159 157-160	1845	158 154-162	0/1
1.19	14:05	44	11:41	154 152-155	1800	157 154-160	0/1
1.25	14:53	48	12:43	153 151-154	1947	160 156-164	0/1
1.27	15:10	17	13:01	152 151-153	1979	163 162-164	0/1

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 15:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.3	15:10	11:55
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	34.14%	More
800m	5:48	11:40	36.98%	More
1km	7:18	11:45	38.28%	More
Mile	11:46	11:46	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	40.71
5km	39:55	12:51	41.75
5M	1:06:47	13:21	40.74
10km	1:24:29	13:36	40.32
10M	2:21:22	14:08	39.72
Half	3:09:19	14:27	38.74
20M	4:59:13	14:58	38.58
Mara	6:40:43	15:18	38.16

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