Tue 1st Sep 2020 at 6:00pm by chunkywizard

Run > Intervals
  • Time
    1:12:17
  • Miles
    8.60
  • Min/mi
    8:24
  • Pacing
    0%
  • WAVA
    58.01
  • Stride(cm)
    109
  • Cals
    824
  • Cadence
    176
  • BPM
    132
  • %MHR
    76.8
  • B/mi
    1111
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 111/123bpm 57cal
2) 1km - 5:44(5:44/km) 113/127bpm 54cal
3) 1km - 5:49(5:49/km) 124/130bpm 66cal
4) 0.27km - 1:43(6:24/km) 123/134bpm 19cal
5) 0.6km - 2:11(3:38/km) 146/160bpm 29cal
6) 0.36km - 2:00(5:29/km) 142/159bpm 27cal
7) 0.6km - 2:22(3:56/km) 150/158bpm 34cal
8) 0.36km - 2:00(5:29/km) 144/156bpm 27cal
9) 0.6km - 2:24(4:00/km) 149/157bpm 34cal
10) 0.38km - 2:00(5:13/km) 140/156bpm 26cal
11) 0.6km - 2:24(4:00/km) 151/164bpm 34cal
12) 0.38km - 2:00(5:14/km) 146/159bpm 27cal
13) 0.6km - 2:26(4:03/km) 148/156bpm 34cal
14) 0.39km - 2:00(5:10/km) 141/156bpm 26cal
15) 0.6km - 2:27(4:06/km) 150/157bpm 35cal
16) 0.37km - 2:00(5:28/km) 144/157bpm 27cal
17) 1km - 5:30(5:30/km) 130/146bpm 52cal
18) 1km - 5:07(5:07/km) 129/138bpm 50cal
19) 1km - 5:25(5:25/km) 131/135bpm 59cal
20) 1km - 5:39(5:39/km) 133/143bpm 62cal
21) 0.73km - 5:04(6:57/km) 124/141bpm 45cal
6:01 5:44 5:49 1:43 2:11 2:00 2:22 2:00 2:24 2:00 2:24 2:00 2:26 2:00 2:27 2:00 5:30 5:07 5:25 5:39 5:04

Pace

13% 24% 27% 11% 10% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 108 71-122 1215 160 112-170 9/0
0.25 2:40 1:15 10:03 115 110-121 1155 169 162-182 1/7
0.38 3:47 1:07 9:00 121 115-123 1089 167 164-174 6/0
0.50 4:56 1:09 9:13 111 101-117 1022 170 166-174 0/3
0.63 6:03 1:06 8:51 101 99-104 895 169 168-172 0/9
0.75 7:13 1:10 9:21 111 100-121 1038 170 166-174 4/1
0.88 8:23 1:10 9:24 116 109-122 1090 171 168-176 2/4
1.00 9:28 1:05 8:37 109 106-113 939 172 170-176 0/3
1.13 21:44 12:16 +11:06 1:38:07 107 78-118 10499 167 82-184 1/3
1.25 22:55 1:11 9:31 122 117-128 1161 174 172-176 2/1
1.38 24:01 1:06 8:47 124 122-128 1089 174 172-180 2/2
1.50 25:05 1:04 8:28 123 121-126 1042 173 172-178 1/1
1.63 26:09 1:04 8:32 126 124-128 1076 173 170-176 0/2
1.75 27:14 1:05 8:40 127 126-129 1100 174 170-180 2/0
1.88 28:44 1:30 12:01 120 111-130 1442 158 84-178 0/4
2.00 29:49 1:05 8:43 124 117-132 1081 175 172-178 3/2
2.13 34:42 4:53 +3:51 39:06 125 88-143 4887 180 98-208 1/2
2.25 35:28 46 6:04 148 142-153 898 197 196-198 0/4
2.38 36:13 45 6:04 157 153-159 952 195 194-196 3/0
2.50 37:11 58 7:40 154 144-160 1181 174 166-194 1/2
2.63 38:20 1:09 9:11 135 125-146 1241 164 164-166 1/2
2.75 39:09 49 6:36 139 123-151 916 191 160-198 2/0
2.88 39:56 47 6:12 155 151-157 961 197 194-200 2/2
3.00 40:44 49 6:29 156 153-158 1011 194 192-196 1/2
3.13 41:51 1:06 8:50 149 142-156 1316 171 166-194 4/1
3.25 42:56 1:05 8:41 139 132-142 1206 172 104-202 4/0
3.38 43:43 48 6:23 146 141-150 931 195 192-200 0/3
3.50 44:31 47 6:17 150 149-153 942 195 194-196 1/3
3.63 45:18 48 6:23 154 152-157 983 192 172-198 2/1
3.75 46:23 1:05 8:37 145 135-155 1249 170 168-172 2/1
3.88 47:25 1:02 8:13 130 126-136 1068 173 168-198 1/2
4.00 48:11 47 6:13 146 136-153 909 197 194-200 1/1
4.13 49:00 49 6:29 156 153-164 1012 196 192-198 2/2
4.25 49:51 51 6:44 159 152-164 1071 189 170-198 1/2
4.38 50:58 1:07 8:57 146 141-153 1306 174 170-176 5/1
4.50 51:55 57 7:36 141 139-144 1073 180 116-200 3/0
4.63 52:44 50 6:36 146 144-149 964 193 192-194 0/4
4.75 53:31 47 6:18 149 147-153 939 197 194-200 2/1
4.88 54:23 52 6:56 154 150-156 1068 189 170-200 0/2
5.00 55:27 1:04 8:32 141 133-150 1202 174 172-180 0/1
5.13 56:25 57 7:38 135 130-143 1030 182 138-200 1/1
5.25 57:14 49 6:34 149 143-154 979 196 194-198 2/1
5.38 58:03 49 6:30 155 153-157 1007 196 194-198 2/1
5.50 58:58 55 7:19 154 148-157 1128 184 172-198 1/3
5.63 1:00:06 1:09 9:11 142 137-148 1303 173 172-176 4/0
5.75 1:01:26 1:19 10:36 128 120-139 1356 162 100-174 2/2
5.88 1:02:26 1:00 8:03 124 122-126 997 174 172-176 0/4
6.00 1:03:28 1:02 8:17 128 125-131 1060 176 174-180 3/0
6.13 1:04:18 49 6:34 141 131-146 927 187 178-192 1/1
6.25 1:05:39 1:22 10:54 133 126-145 1451 168 62-184 2/2
6.38 1:06:40 1:00 8:02 131 129-133 1051 180 178-182 2/3
6.50 1:07:41 1:01 8:09 134 130-138 1093 180 178-182 4/0
6.63 1:15:41 8:01 +7:02 1:04:06 127 91-138 8141 175 114-180 3/0
6.75 1:16:48 1:06 8:49 123 116-128 1084 176 174-178 0/4
6.87 1:17:51 1:04 8:30 132 127-135 1122 176 174-178 5/0
7.00 1:18:51 1:00 8:01 131 127-134 1050 175 170-180 0/2
7.12 1:19:59 1:07 9:00 129 126-133 1160 177 170-180 2/1
7.25 1:21:02 1:03 8:21 131 129-133 1094 177 176-180 1/2
7.37 1:22:10 1:08 9:07 132 131-135 1204 176 172-180 2/2
7.50 1:23:15 1:06 8:44 133 131-135 1162 177 174-180 2/2
7.62 1:28:34 5:19 +4:13 42:30 124 94-134 5271 173 102-180 3/1
7.75 1:29:43 1:09 9:11 135 130-137 1240 176 174-180 5/0
7.87 1:30:50 1:07 8:52 137 133-139 1215 174 170-180 3/2
8.00 1:31:56 1:06 8:50 127 122-133 1123 172 170-180 1/5
8.12 1:33:09 1:13 9:44 138 131-143 1343 171 170-172 7/0
8.25 1:34:18 1:09 9:09 139 133-142 1271 170 168-172 3/1
8.37 1:35:27 1:10 9:17 127 120-133 1180 169 166-174 0/6
8.50 1:36:35 1:07 8:58 129 121-136 1158 172 168-174 5/1
8.60 1:38:28 1:53 18:27 113 89-135 2084 167 116-174 0/9

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 155m, Range 24m, Flat prediction 1:11:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 9:13
10 6.7% 10:33
10 1.5% 8:57
See your biggest climbs

Cadence

176 (208 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 177 8.6 1:08:36 8:27
Walk 24.0 106 0 24:35 13:48:33
Still 1.4 - - 1:26 -
Pause 3.8 - - 3:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.43% More
800m 3:11 6:25 60.76% More
1km 4:19 6:57 58.57% More
Mile 6:44 6:44 63.79% More
5k 22:15 7:10 65.67% More
5 miles 42:30 8:30 55.99% More
10k 59:58 9:39 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.32
5km 24:09 7:46 60.49
5M 40:18 8:04 59.03
10km 50:56 8:12 58.33
10M 1:25:02 8:30 57.75
Half 1:53:44 8:41 56.69
20M 2:59:23 8:58 56.96
Mara 3:59:55 9:09 56.79

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