Tue 1st Sep 2020 at 5:00pm by RicC

Bike > General

  • Time
    2:21:35
  • Miles
    22.67
  • Mph
    9.6
  • FBI
    39.73
  • Cals
    838
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    707
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:57(6:23/m) 121/153bpm 265cal
2) 5m - 37:35(7:31/m) 121/149bpm 242cal
3) 5m - 34:52(6:58/m) 112/139bpm 170cal
4) 5m - 26:06(5:13/m) 102/117bpm 106cal
5) 2.67m - 11:06(4:10/m) 106/125bpm 55cal
31:57 37:35 34:52 26:06 11:06
Pin Map
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Pace

30% 25% 23% 12% 7% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:14 6:14 9.63 98 68-128 611
2.00 12:34 6:20 9.47 119 101-137 754
3.00 17:41 5:07 11.73 119 99-134 609
4.00 25:20 7:39 7.85 139 117-153 1063
5.00 31:56 6:37 9.08 125 101-151 826
6.00 38:10 6:14 9.62 116 95-132 723
7.00 45:06 6:55 8.67 121 94-140 837
8.00 53:29 8:23 7.16 127 113-141 1064
9.00 1:03:39 10:10 5.90 119 89-148 1210
10.00 1:09:31 5:53 10.21 114 96-129 670
11.00 1:16:14 6:43 8.94 123 107-138 825
12.00 1:25:21 9:07 6.58 109 88-126 994
13.00 1:32:52 7:31 7.98 118 98-139 888
14.00 1:37:44 4:52 12.35 110 90-134 534
15.00 1:44:23 6:39 9.02 101 85-111 672
16.00 1:49:29 5:06 11.77 103 90-116 525
17.00 1:53:36 4:07 14.57 95 81-114 391
18.00 2:00:39 7:04 8.50 102 88-117 720
19.00 2:06:07 5:27 11.00 102 87-116 556
20.00 2:10:29 4:22 13.72 103 87-113 450
21.00 2:14:54 4:26 13.56 102 84-125 451
22.00 2:17:53 2:58 20.20 105 94-118 312
22.67 2:21:35 3:42 10.79 110 101-116 612

Heart

113/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 1:03 2:07 More
1km 1:37 2:37 More
Mile 2:56 2:56 More
5k 12:01 3:52 More
5 miles 22:51 4:34 More
10k 29:21 4:43 More
10 miles 50:38 5:04 More
Half 1:14:06 5:39 More
20 miles 2:05:12 6:16 More

Predictions

Dist Time Per Mile
10 miles 59:13 5:55
20km 1:14:38 6:00
15 miles 1:31:12 6:05
20 miles 2:03:54 6:12
40km 2:36:10 6:17
25 miles 2:37:08 6:17
42km 2:44:29 6:18
50 miles 5:28:46 6:35
56 miles 6:10:57 6:37
100 miles 11:27:52 6:53
112 miles 12:56:07 6:56

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