Tue 1st Sep 2020 at 5:00pm by RicC
Bike > General
-
Time
2:21:35
-
Miles
22.67
-
Mph
9.6
-
FBI
39.73
-
Cals
838
-
BPM
113
-
%MHR
66.2
-
B/mi
707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:57(6:23/m) 121/153bpm 265cal
2) 5m - 37:35(7:31/m) 121/149bpm 242cal
3) 5m - 34:52(6:58/m) 112/139bpm 170cal
4) 5m - 26:06(5:13/m) 102/117bpm 106cal
5) 2.67m - 11:06(4:10/m) 106/125bpm 55cal
31:57 37:35 34:52 26:06 11:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:14 |
6:14 |
9.63 |
98 68-128 |
611 |
2.00 |
12:34 |
6:20 |
9.47 |
119 101-137 |
754 |
3.00 |
17:41 |
5:07 |
11.73 |
119 99-134 |
609 |
4.00 |
25:20 |
7:39 |
7.85 |
139 117-153 |
1063 |
5.00 |
31:56 |
6:37 |
9.08 |
125 101-151 |
826 |
6.00 |
38:10 |
6:14 |
9.62 |
116 95-132 |
723 |
7.00 |
45:06 |
6:55 |
8.67 |
121 94-140 |
837 |
8.00 |
53:29 |
8:23 |
7.16 |
127 113-141 |
1064 |
9.00 |
1:03:39 |
10:10 |
5.90 |
119 89-148 |
1210 |
10.00 |
1:09:31 |
5:53 |
10.21 |
114 96-129 |
670 |
11.00 |
1:16:14 |
6:43 |
8.94 |
123 107-138 |
825 |
12.00 |
1:25:21 |
9:07 |
6.58 |
109 88-126 |
994 |
13.00 |
1:32:52 |
7:31 |
7.98 |
118 98-139 |
888 |
14.00 |
1:37:44 |
4:52 |
12.35 |
110 90-134 |
534 |
15.00 |
1:44:23 |
6:39 |
9.02 |
101 85-111 |
672 |
16.00 |
1:49:29 |
5:06 |
11.77 |
103 90-116 |
525 |
17.00 |
1:53:36 |
4:07 |
14.57 |
95 81-114 |
391 |
18.00 |
2:00:39 |
7:04 |
8.50 |
102 88-117 |
720 |
19.00 |
2:06:07 |
5:27 |
11.00 |
102 87-116 |
556 |
20.00 |
2:10:29 |
4:22 |
13.72 |
103 87-113 |
450 |
21.00 |
2:14:54 |
4:26 |
13.56 |
102 84-125 |
451 |
22.00 |
2:17:53 |
2:58 |
20.20 |
105 94-118 |
312 |
22.67 |
2:21:35 |
3:42 |
10.79 |
110 101-116 |
612 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:36 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:37 |
2:37 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
12:01 |
3:52 |
More |
5 miles |
22:51 |
4:34 |
More |
10k |
29:21 |
4:43 |
More |
10 miles |
50:38 |
5:04 |
More |
Half |
1:14:06 |
5:39 |
More |
20 miles |
2:05:12 |
6:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:13 |
5:55 |
20km |
1:14:38 |
6:00 |
15 miles |
1:31:12 |
6:05 |
20 miles |
2:03:54 |
6:12 |
40km |
2:36:10 |
6:17 |
25 miles |
2:37:08 |
6:17 |
42km |
2:44:29 |
6:18 |
50 miles |
5:28:46 |
6:35 |
56 miles |
6:10:57 |
6:37 |
100 miles |
11:27:52 |
6:53 |
112 miles |
12:56:07 |
6:56 |
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