Tue 1st Sep 2020 at 7:00pm by Mossie

Run > General

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Time
33:34
Miles
2.75
Min/mi
12:12
Pacing
89%
Cals
616
BPM
160
%MHR
93.6
B/mi
1953
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 195cal
2) 1m - 12:12(12:12/m) 228cal
3) 0.75m - 10:04(13:25/m) 193cal

11:18 12:12 10:04

Pace

16%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	130 80-147	1890	3/9
0.25	3:13	1:24	11:08	151 147-153	1682	5/1
0.38	4:38	1:26	11:26	155 151-158	1773	0/8
0.50	5:58	1:20	10:40	156 154-158	1663	0/9
0.63	7:15	1:17	10:13	155 154-156	1585	1/4
0.75	8:32	1:17	10:16	157 155-160	1613	1/4
0.88	9:52	1:20	10:39	160 158-161	1704	1/3
1.00	11:19	1:27	11:34	159 156-161	1840	1/2
1.13	12:46	1:27	11:36	159 158-160	1844	3/3
1.25	14:14	1:28	11:46	161 159-162	1895	0/5
1.38	15:39	1:25	11:21	161 159-163	1827	1/3
1.50	17:11	1:32	12:19	161 159-162	1983	1/2
1.63	18:39	1:28	11:44	161 160-162	1890	3/1
1.75	20:21	1:42	13:32	163 161-164	2206	4/2
1.88	21:55	1:34	12:31	161 159-164	2016	2/3
2.00	23:29	1:34	12:29	162 159-166	2023	3/2
2.13	25:04	1:35	12:42	164 163-165	2084	4/1
2.25	26:52	1:48	14:25	163 162-164	2351	3/1
2.38	28:29	1:37	13:00	162 161-163	2105	4/0
2.50	30:02	1:33	12:22	163 162-165	2016	2/7
2.63	31:46	1:43	13:47	165 163-167	2274	6/1
2.75	33:31	1:46	14:06	164 163-167	2312	10/1
2.75	33:37	6	24:51	167 167-167	4149	0/0

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 41m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	14:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:11	10:26	0.00%	More
1km	6:36	10:37	0.00%	More
Mile	10:56	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:29	11:29
5km	38:12	12:18
5M	1:03:16	12:39
10km	1:19:39	12:49
10M	2:11:53	13:11
Half	2:55:36	13:24
20M	4:34:59	13:45
Mara	6:06:07	13:58

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