Tue 1st Sep 2020 at 6:00pm by jlucas

Run > General

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Time
2:02:54
Miles
16.01
Min/mi
7:41
Pacing
76%
WAVA
62.23
Stride(cm)
127
Cals
1853
Cadence
165
Asc(m)
167
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 114cal 7.97/8.79mph
2) 1m - 7:25(7:25/m) 115cal 8.08/8.89mph
3) 1m - 7:27(7:27/m) 116cal 8.06/8.7mph
4) 1m - 7:48(7:48/m) 117cal 7.7/8.29mph
5) 1m - 7:38(7:38/m) 116cal 7.85/8.12mph
6) 1m - 7:34(7:34/m) 117cal 7.93/10.42mph
7) 1m - 7:31(7:31/m) 117cal 7.98/9.41mph
8) 1m - 7:51(7:51/m) 116cal 7.64/8.22mph
9) 1m - 7:42(7:42/m) 117cal 7.8/8.14mph
10) 1m - 7:40(7:40/m) 118cal 7.82/8.14mph
11) 1m - 7:43(7:43/m) 113cal 7.78/7.97mph
12) 1m - 7:45(7:45/m) 117cal 7.74/8.08mph
13) 1m - 7:50(7:50/m) 115cal 7.65/7.99mph
14) 1m - 7:36(7:36/m) 114cal 7.89/8.62mph
15) 1m - 7:50(7:50/m) 118cal 7.66/8.81mph
16) 1m - 8:01(8:01/m) 113cal 7.49/8.25mph
17) 0.01m - 1(3:10/m) 18.96/8.08mph

7:32 7:25 7:27 7:48 7:38 7:34 7:31 7:51 7:42 7:40 7:43 7:45 7:50 7:36 7:50 8:01 1

Pin Map

0mi in 0

Pace

19%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	165 160-168	3/6
1.00	7:31	3:49	7:38	165 158-168	5/11
1.50	11:14	3:43	7:26	166 160-170	4/6
2.00	14:56	3:42	7:24	165 162-166	6/4
2.50	18:38	3:41	7:23	166 164-174	8/5
3.00	24:31	5:53 +2:08	11:46	167 164-170	7/7
3.50	28:35	4:05	8:09	165 158-172	4/5
4.00	32:17	3:42	7:24	167 164-170	4/4
4.50	36:07	3:50	7:40	166 164-168	5/3
5.00	39:57	3:50	7:39	166 164-170	5/7
5.50	43:57	4:01	8:01	164 156-172	2/5
6.00	48:06	4:09 +36	8:17	168 124-178	3/2
6.50	51:50	3:44	7:28	166 162-176	6/5
7.00	55:37	3:47	7:34	164 160-168	3/3
7.50	59:26	3:49	7:38	165 162-170	6/6
8.00	1:03:28	4:02	8:05	166 158-170	4/5
8.50	1:07:23	3:55	7:49	166 162-174	6/4
9.00	1:11:10	3:47	7:34	167 164-172	2/4
9.50	1:14:59	3:49	7:38	166 162-168	3/2
10.00	1:18:50	3:51	7:42	165 162-172	3/3
10.50	1:22:45	3:54	7:49	166 164-168	5/3
11.00	1:26:33	3:49	7:38	167 164-170	1/3
11.50	1:30:26	3:53	7:45	166 162-170	8/3
12.00	1:34:19	3:52	7:45	166 160-174	8/5
12.50	1:38:11	3:52	7:44	165 162-166	3/2
13.00	1:42:09	3:58	7:56	165 160-168	9/8
13.50	1:46:06	3:57	7:54	165 162-168	3/8
14.00	1:49:45	3:39	7:18	167 160-170	8/7
14.50	1:53:33	3:48	7:37	165 162-170	4/6
15.00	1:57:44	4:11 +10	8:22	165 152-178	5/2
15.50	2:02:05	4:20 +5	8:41	163 152-168	8/4
16.00	2:05:50	3:46	7:31	165 162-170	7/3
16.01	2:05:52	2	5:05	166 166-166	0/0

Elevation

Asc 167m, Range 16m, Flat prediction 2:02:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	16	2:02:53	7:49
Walk	0.5	124	0	41	2:20:10
Pause	1.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.04%	More
800m	3:18	6:38	55.73%	More
1km	4:15	6:50	56.46%	More
Mile	7:06	7:06	57.73%	More
5k	23:30	7:34	59.35%	More
5 miles	38:05	7:37	59.50%	More
10k	47:24	7:38	59.67%	More
10 miles	1:17:22	7:44	60.35%	More
Half	1:42:06	7:48	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:37	6:57	64.50
5M	35:48	7:10	63.30
10km	45:04	7:15	62.75
10M	1:14:38	7:28	62.57
Half	1:39:22	7:35	61.67
20M	2:35:36	7:47	62.40
Mara	3:27:09	7:54	62.50

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