Tue 1st Sep 2020 at 7:00pm by light78

Run > Warm Down

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Time
7:16
Miles
0.92
Min/mi
7:54
Pacing
92%
WAVA
50.31
Stride(cm)
118
Cals
115
Cadence
173
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 77cal 11.91/13.03kmph
2) 0.48km - 2:14(4:41/km) 38cal 12.83/13.71kmph

5:02 2:14

Pace

61%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	172 170-174	1/0
0.13	1:04	29	7:50	172 170-176	1/1
0.19	1:33	29	7:40	174 172-176	1/0
0.25	2:02	30	7:56	172 172-174	2/0
0.31	2:37	35	9:14	174 172-176	3/0
0.38	3:07	30	8:03	171 170-172	1/1
0.44	3:38	31	8:16	169 160-174	2/2
0.50	4:08	30	7:55	173 172-174	1/1
0.56	4:36	28	7:33	175 172-178	0/3
0.63	5:04	28	7:21	176 174-178	0/2
0.69	5:31	27	7:11	177 174-182	0/0
0.75	6:02	31	8:20	174 170-176	0/1
0.81	6:31	29	7:44	175 174-176	0/2
0.88	6:56	25	6:45	177 174-182	1/1
0.92	7:16	20	7:49	169 168-172	0/1

Elevation

Asc 17m, Range 10m, Flat prediction 7:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.9	7:16	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.78%	More
800m	3:45	7:33	47.65%	More
1km	4:49	7:44	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	27:13	8:46	50.09
5M	45:37	9:07	48.53
10km	57:46	9:18	47.80
10M	1:36:48	9:41	47.08
Half	2:09:46	9:54	46.07
20M	3:25:24	10:16	46.12
Mara	4:35:20	10:31	45.88

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