Tue 1st Sep 2020 at 6:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
1:11:10
Miles
17.84
Mph
15
FBI
65.92
Watts
142
Cadence
67
BPM
131
%MHR
79
B/mi
523
Surface
Treadmill

Notes & Comments

4 comments

Orange Tuesday!

Some big PRs.

Split Summary
===
1) 17.84m - 1:11:10(3:59/m) 131/162bpm 65/127rpm 136/853W 15.04/34.31mph

1:11:10

	LindsD Yay!
	Angus Clydesdale
	FlyingScotsman Ride On 👍
	Angus Clydesdale Aren’t you supposed to be in PE right now?! 🤣

Pace

12%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:05	2:05	14.38	115 110-121	480	67 3-88	110 12-201	0/0
1.00	4:22	2:17	13.12	111 100-119	508	64 1-76	98 4-132	0/0
1.50	6:16	1:53	15.86	110 104-114	416	63 2-80	103 1-195	0/0
2.00	8:49	2:33	11.73	120 113-127	614	66 1-81	122 2-149	0/0
2.50	10:41	1:52	16.10	130 113-149	485	76 18-85	183 8-311	0/0
3.00	12:02	1:21	22.11	155 150-159	421	82 8-93	216 6-271	0/0
3.50	13:34	1:32	19.61	156 153-157	477	83 6-103	217 5-337	0/0
4.00	14:48	1:14	24.29	150 149-154	371	84 5-109	226 3-316	0/0
4.50	16:13	1:25	21.15	152 149-157	431	81 2-103	312 1-512	0/0
5.00	18:53	2:40	11.27	150 130-162	798	60 2-109	141 1-506	0/0
5.50	21:09	2:16	13.26	123 116-130	557	61 1-78	53 33-83	0/0
6.00	23:34	2:25	12.42	113 109-117	546	59 1-92	82 1-112	0/0
6.50	25:23	1:49	16.54	111 107-113	403	61 1-75	69 37-101	0/0
7.00	28:07	2:44	10.98	118 106-131	645	69 1-93	98 1-173	0/0
7.50	29:42	1:36	18.81	134 130-144	427	73 2-82	235 1-341	0/0
8.00	30:52	1:10	25.71	146 143-148	341	76 4-96	309 3-374	0/0
8.50	32:09	1:17	23.53	148 146-150	377	82 3-100	295 1-398	0/0
9.00	33:19	1:10	25.78	149 148-151	347	81 3-111	305 1-501	0/0
9.50	34:29	1:10	25.72	151 149-157	352	80 3-105	345 1-509	0/0
10.00	36:37	2:08	14.06	156 142-160	666	60 2-100	177 1-374	0/0
10.50	38:22	1:45	17.16	134 129-144	469	68 1-127	194 2-768	0/0
11.00	40:42	2:20	12.85	137 129-144	639	56 1-73	63 1-159	0/0
11.50	42:15	1:33	19.34	139 129-147	431	72 3-122	169 1-698	0/0
12.00	44:20	2:05	14.37	129 123-136	538	65 1-101	149 1-734	0/0
12.50	46:44	2:24	12.50	144 128-149	691	69 1-120	174 1-722	0/0
13.00	48:51	2:07	14.20	132 126-139	558	62 1-109	142 1-660	0/0
13.50	51:12	2:22	12.71	134 126-142	633	57 2-91	79 1-163	0/0
14.00	53:02	1:49	16.48	137 127-145	499	65 2-109	169 1-853	0/0
14.50	54:43	1:41	17.79	133 130-136	449	76 1-98	91 1-224	0/0
15.00	56:35	1:52	16.07	145 134-150	541	81 8-111	232 6-572	0/0
15.50	59:20	2:45	10.91	135 124-150	743	62 2-88	62 1-143	0/0
16.00	1:01:41	2:22	12.72	122 120-124	576	69 2-95	84 1-164	0/0
16.50	1:03:47	2:05	14.36	120 117-123	501	70 1-99	94 67-169	0/0
17.00	1:05:29	1:43	17.52	118 115-120	404	72 2-95	84 1-146	0/0
17.50	1:08:42	3:13	9.34	118 115-120	758	64 1-101	100 1-227	0/0
17.84	1:11:09	2:27	8.23	116 112-120	846	53 2-99	51 1-158	0/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (853 max)

Power Graph

Power Bands

Cadence

67 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:19	2:19	More
5k	8:49	2:50	More
5 miles	16:06	3:13	More
10k	21:12	3:25	More
10 miles	35:06	3:31	More
Half	48:09	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:31	3:54
15 miles	59:13	3:57
20 miles	1:20:20	4:01
40km	1:41:09	4:04
25 miles	1:41:46	4:04
42km	1:46:31	4:05
50 miles	3:32:11	4:15
56 miles	3:59:16	4:16
100 miles	7:22:23	4:25
112 miles	8:18:51	4:27

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