Tue 1st Sep 2020 at 5:00pm by pixiedh

Run > General

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Time
52:22
Miles
3.89
Min/mi
13:28
Pacing
0%
WAVA
45.73
Stride(cm)
72
Cadence
165
BPM
143
%MHR
83.8
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:44/m) 124/154bpm 73/102rpm 3.81/6.21mph
2) 0.62m - 9:49(15:48/m) 127/161bpm 77/106rpm 3.8/6.58mph
3) 0.62m - 7:59(12:52/m) 138/166bpm 83/103rpm 4.67/6.31mph
4) 0.62m - 8:03(12:57/m) 145/175bpm 85/106rpm 4.63/6.18mph
5) 0.62m - 7:14(11:38/m) 153/181bpm 90/106rpm 5.15/6.99mph
6) 0.62m - 7:38(12:18/m) 172/201bpm 89/106rpm 4.88/6.94mph

9:46 9:49 7:59 8:03 7:14 7:38

Pace

69%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:28	103 80-116	1902	131 44-192
0.25	4:16	1:58	15:42	129 116-138	2026	152 126-192
0.38	6:09	1:53	15:05	132 121-151	1990	152 124-198
0.50	7:57	1:47	14:17	132 118-152	1886	157 114-204
0.63	9:51	1:55	15:19	132 124-154	2021	145 122-198
0.75	12:14	2:23	19:01	124 117-130	2358	125 114-132
0.88	27:36	15:22	2:02:53	114 70-144	14009	174 94-204
1.00	29:21	1:45	14:00	141 125-161	1973	159 128-212
1.13	30:58	1:37	12:59	134 124-142	1739	167 130-206
1.25	32:38	1:40	13:21	128 119-137	1709	160 122-206
1.38	34:03	1:25	11:23	137 124-152	1559	181 128-206
1.50	35:35	1:31	12:09	130 117-157	1580	170 122-206
1.63	37:15	1:40	13:24	140 122-160	1876	160 128-206
1.75	39:05	1:50	14:43	141 116-166	2075	148 122-206
1.88	40:44	1:39	13:10	142 116-157	1871	168 124-198
2.00	42:15	1:31	12:04	137 127-150	1654	177 128-206
2.13	44:02	1:47	14:18	140 123-158	2003	160 120-198
2.25	45:48	1:46	14:05	140 126-157	1973	158 124-198
2.38	47:10	1:22	10:58	160 135-170	1755	200 186-212
2.50	48:44	1:34	12:34	153 130-175	1923	172 118-206
2.63	50:15	1:30	12:02	163 149-181	1961	173 134-206
2.75	51:41	1:27	11:35	157 149-164	1819	188 132-212
2.88	53:13	1:31	12:10	148 135-162	1800	169 132-206
3.00	54:38	1:25	11:19	145 129-159	1641	182 128-212
3.13	56:00	1:23	11:00	155 137-183	1706	185 132-212
3.25	57:50	1:50	14:37	163 130-197	2381	156 122-206
3.38	59:03	1:13	9:46	163 129-196	1593	203 194-212
3.50	1:00:40	1:37	12:54	171 141-201	2206	163 138-206
3.63	1:02:15	1:35	12:41	174 145-195	2208	186 104-212
3.75	1:03:43	1:28	11:45	190 180-196	2232	186 132-206
3.88	1:05:10	1:27	11:34	190 184-200	2199	194 182-212
3.89	1:05:23	13	12:42	204 201-205	2590	208 192-216

Heart

143/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (216 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	197	2.5	26:50	10:40
Walk	38.1	131	1.4	24:56	18:07
Still	20.8	-	-	13:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	40.37%	More
800m	5:40	11:25	44.54%	More
1km	7:09	11:30	45.68%	More
Mile	11:40	11:40	46.51%	More
5k	38:45	12:28	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	43.75
5km	41:16	13:17	45.94
5M	1:08:20	13:40	45.45
10km	1:26:02	13:51	45.28
10M	2:22:28	14:15	45.24
Half	3:09:41	14:29	44.49
20M	4:57:02	14:51	44.96
Mara	6:35:28	15:06	44.90

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