Tue 1st Sep 2020 at 7:00pm by Hills of Death (HOD)

Run > Hill Work

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Time
39:29
Miles
4.71
Min/mi
8:23
Pacing
0%
WAVA
56.72
Stride(cm)
114
Cals
510
Cadence
168
BPM
141
%MHR
76.6
B/mi
1182
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Hunts AC hill reps Kenyan style

9:22 7:45 7:47 8:04 6:31

Pace

11%

25%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	106 57-122	1112	166 162-170	3/2
0.50	5:02	2:24	9:37	127 124-135	1221	169 164-172	2/0
0.75	9:54	4:53 +2:29	19:32	119 77-133	2323	171 168-184	7/0
1.00	11:53	1:58	7:53	117 80-135	922	172 164-182	6/2
1.25	13:52	1:59	7:57	139 134-144	1106	169 162-176	5/5
1.50	15:44	1:52	7:27	147 139-153	1094	170 166-176	2/6
1.75	17:45	2:02	8:06	152 149-156	1231	170 162-174	7/1
2.00	19:38	1:53	7:31	153 149-157	1151	168 160-172	1/7
2.25	21:40	2:02	8:09	156 151-160	1272	167 162-174	7/1
2.50	31:11	9:31 +7:49	38:03	132 89-159	5023	173 164-184	4/6
2.75	33:12	2:01	8:03	146 132-157	1176	171 162-184	2/6
3.00	35:14	2:02	8:07	155 149-165	1259	172 164-178	7/1
3.25	37:12	1:59	7:55	158 154-164	1250	167 162-176	1/7
3.50	39:35	2:23 +23	9:32	157 149-166	1497	167 112-176	7/1
3.75	41:39	2:04	8:15	149 146-153	1230	166 154-172	4/6
4.00	44:01	2:22 +21	9:29	151 148-158	1432	168 162-176	3/5
4.25	54:31	10:30 +8:19	41:58	139 106-155	5834	165 104-172	1/8
4.50	56:54	2:23	9:31	150 144-158	1428	166 164-170	1/3
4.71	58:52	1:58	9:26	148 143-151	1396	167 164-170	2/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	13:05
See your biggest climbs

Cadence

168 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	168	4.7	39:03	12:15
Walk	1.5	106	0	1:08	6:34:36
Still	0.1	-	-	4	-
Pause	24.0	-	-	18:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.72%	More
800m	3:48	7:38	51.05%	More
1km	4:43	7:36	53.52%	More
Mile	7:42	7:42	55.74%	More
5k	32:31	10:28	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	25:00	8:03	58.44
5M	42:10	8:26	56.42
10km	53:32	8:37	55.50
10M	1:30:18	9:02	54.38
Half	2:01:29	9:16	53.08
20M	3:13:23	9:40	52.84
Mara	4:20:11	9:56	52.37

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