Tue 1st Sep 2020 at 7:00pm by light78

Run > Intervals

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Time
17:52
Miles
3.02
Min/mi
5:55
Pacing
0%
WAVA
74.08
Stride(cm)
150
Cals
360
Cadence
181
Asc(m)
58
Surface
Road

sandomclubrun

Notes & Comments

5 x 1k (3 min rest)

Split Summary
===
1) 0.99km - 3:38(3:41/km) 74cal 16.32/17.16kmph
2) 0.96km - 3:31(3:39/km) 72cal 16.41/17.4kmph
3) 0.97km - 3:35(3:41/km) 72cal 16.32/18.27kmph
4) 0.97km - 3:36(3:43/km) 71cal 16.17/17.84kmph
5) 0.97km - 3:33(3:39/km) 71cal 16.47/18.31kmph

3:38 3:31 3:35 3:36 3:33

Pace

14%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:45	191 184-198	2/0
0.13	42	21	5:33	190 188-194	1/2
0.19	1:05	22	5:58	188 186-190	1/1
0.25	1:26	21	5:44	185 182-188	0/2
0.31	1:48	22	5:56	181 180-182	1/0
0.38	2:12	23	6:13	178 178-180	1/1
0.44	2:36	24	6:20	177 176-178	1/1
0.50	2:59	23	6:07	178 176-180	2/0
0.56	3:20	22	5:49	182 180-184	0/1
0.63	6:43	3:23 +3:12	54:03	183 176-204	0/0
0.69	7:16	33	8:48	191 188-192	2/1
0.75	7:36	20	5:22	190 186-192	1/0
0.81	7:59	23	6:05	185 182-186	1/1
0.88	8:21	22	5:47	182 180-184	0/2
0.94	8:43	23	6:02	178 178-178	1/0
1.00	9:06	23	6:11	177 174-178	2/2
1.06	9:29	23	6:05	178 176-178	1/1
1.13	9:51	22	5:44	179 178-180	1/1
1.19	10:12	21	5:40	178 176-178	0/1
1.25	13:15	3:03 +2:50	48:53	188 174-198	0/0
1.31	13:44	28	7:33	190 188-192	1/3
1.38	14:05	22	5:46	186 184-186	1/0
1.44	14:28	23	6:10	182 180-184	1/1
1.50	14:51	23	6:01	178 176-180	1/2
1.56	15:14	23	6:12	176 174-178	1/0
1.63	15:37	23	6:06	175 174-176	1/1
1.69	16:00	23	6:11	176 174-178	1/1
1.75	16:23	23	6:03	179 178-180	0/1
1.81	16:43	20	5:28	176 174-178	0/1
1.88	19:55	3:11 +3:07	51:03	191 188-196	2/0
1.94	20:32	37	9:50	182 180-186	1/3
2.00	20:56	24	6:25	183 180-186	0/1
2.06	21:18	22	5:53	179 178-180	1/2
2.13	21:42	24	6:20	177 176-178	1/0
2.19	22:05	24	6:19	175 174-176	2/1
2.25	22:29	24	6:24	174 172-174	1/1
2.31	22:52	22	5:59	175 174-176	2/0
2.38	23:14	22	5:49	176 174-176	0/2
2.44	26:41	3:27 +3:09	55:12	186 176-208	0/0
2.50	27:05	25	6:35	192 186-196	2/1
2.56	27:27	21	5:44	184 182-184	2/1
2.63	27:50	23	6:09	179 178-180	0/1
2.69	28:12	22	5:48	178 176-178	1/2
2.75	28:34	22	5:55	177 176-178	1/0
2.81	28:56	22	5:59	175 174-176	2/2
2.88	29:19	23	6:14	175 172-182	1/1
2.94	29:42	23	6:05	178 174-180	0/1
3.00	30:03	21	5:39	179 178-180	0/2
3.02	30:10	7	4:49	179 178-180	0/0

Elevation

Asc 58m, Range 4m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (208 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	181	3	17:55	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	28.8	-	-	12:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.90%	More
800m	2:55	5:52	61.40%	More
1km	6:24	10:18	36.56%	More
Mile	8:41	8:41	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	74.50
5km	18:26	5:56	73.96
5M	30:53	6:11	71.68
10km	39:06	6:18	70.62
10M	1:05:31	6:33	69.56
Half	1:27:50	6:42	68.07
20M	2:19:01	6:57	68.15
Mara	3:06:21	7:07	67.79

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